How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seven Vegetable Stew?

You need 20 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 onions, in thin wedges, 3 garlic cloves, sliced, 1/2 teaspoon paprika, and more.

Is Seven Vegetable Stew suitable as soups & stews?

Yes, Seven Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Seven Vegetable Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seven Vegetable Stew Recipe

Name: Seven Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 onions, in thin wedges; 3 garlic cloves, sliced; 1/2 teaspoon paprika; 1 teaspoon ground cumin; 1/2 teaspoon ground ginger; 1 cinnamon stick, about 6 cm; 1 orange, juice and zest of; 1 teaspoon harissa; 4 carrots, matchsticked; 450 g small okra; 450 g butternut squash, chunked; 450 g turnips, wedges; 850 ml hot vegetable stock; 2 (400 g) cans chopped tomatoes; 2 tablespoons tomato puree; 4 tablespoons clear honey; 2 (400 g) chickpeas, drained; 250 g ready-to-eat prunes; 1 tablespoon fresh coriander, chopped

Warm up with this hearty Seven Vegetable Stew recipe. Made with olive oil, onions, garlic and paprika. Easy step-by-step instructions included.

This Seven Vegetable Stew relies on simple, everyday ingredients such as olive oil, onions, in thin wedges, garlic cloves, sliced and paprika. It comes together quickly and makes 4 servings, at about 1244 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1244

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Seven Vegetable Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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