Seven Layer Fruit Salad Recipe — Salads recipe

Seven Layer Fruit Salad Recipe

Eats Now Editorial Team  · 688 kcal  · Salads

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Fresh, crisp and full of flavor — this Seven Layer Fruit Salad is a must-try. Made with shredded lettuce, cantaloupe, pineapple and strawberries. Easy s…

This Seven Layer Fruit Salad relies on simple, everyday ingredients such as shredded lettuce, pt. strawberries, sliced and lg. banana, sliced. It comes together quickly and makes 4 servings, at about 688 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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