Sesame Tofu With Tabbouleh And Radicchio Recipe

Name: Sesame Tofu With Tabbouleh And Radicchio
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g couscous; 1 clove garlic, peeled and finely chopped; 15 g fresh flat-leaf parsley, chopped, plus extra for garnish; 15 g fresh mint, chopped; 30 g fresh coriander, chopped; 100 g pitted mixed green and black olives, sliced; 2 None lemons, 1 1/2 juiced, 1/2 cut into wedges; 7 tbsp olive oil; 2 tbsp sesame seeds; 80 g breadcrumbs; 400 g smoked tofu, cut into 4 slices; 2 tbsp plain flour; 1 None egg, beaten; 1 tsp sugar; 150 g radicchio, cut into fine strips; 200 g full-fat natural yogurt

Servings: persons

250 g couscous
1 clove garlic, peeled and finely chopped
15 g fresh flat-leaf parsley, chopped, plus extra for garnish
15 g fresh mint, chopped
30 g fresh coriander, chopped
100 g pitted mixed green and black olives, sliced
2 None lemons, 1 1/2 juiced, 1/2 cut into wedges
7 tbsp olive oil
2 tbsp sesame seeds
80 g breadcrumbs
400 g smoked tofu, cut into 4 slices
2 tbsp plain flour
1 None egg, beaten
1 tsp sugar
150 g radicchio, cut into fine strips
200 g full-fat natural yogurt

1
Place the couscous in a bowl, cover with 2 cups boiling water and allow to rest for 20 mins, occasionally fluffing with a fork. Stir in the garlic, parsley, mint, cilantro, olives, juice of 1 lemon and 2 tbsp oil. Season with salt and black pepper.
2
In a bowl, mix the sesame seeds and breadcrumbs. Season the tofu with salt and black pepper and roll in the flour, then the egg, then the sesame mixture. Heat 4 tbsp oil in a frying pan and fry the tofu for 5 mins, turning.
3
In a bowl, mix the sugar, 1 tbsp oil and the juice of half a lemon. Season with salt and black pepper. Toss with the radicchio. Season the yogurt with salt and black pepper.
4
Arrange the tofu, tabbouleh and salad on serving plates. Drizzle with the yogurt and garnish with parsley and lemon wedges.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 250 g couscous, 1 clove garlic, peeled and finely chopped, 15 g fresh flat-leaf parsley, chopped, plus extra for garnish, 15 g fresh mint, chopped, and more.

Yes, Sesame Tofu With Tabbouleh And Radicchio falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Sesame Tofu With Tabbouleh And Radicchio

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions