Seven Layer Dip Salad Recipe

Name: Seven Layer Dip Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 (1 1/4 ounce) packet taco seasoning; 1/4 cup taco sauce; 1 (14 ounce) can pinto beans, drained and rinsed; 1 head romaine lettuce; 1 large tomatoes, diced; 1 avocado, diced; 1/2 cup shredded cheddar cheese; 1 cup sliced fresh mushrooms; 1/4 cup sliced jalapeno, drained; 1 (2 1/4 ounce) can sliced black olives, drained; 1 1/2 cups ranch dressing; 1/2 cup sour cream; 1 lime, juice of

Servings: persons

1 lb ground beef
1 (1 1/4 ounce) packet taco seasoning
1/4 cup taco sauce
1 (14 ounce) can pinto beans, drained and rinsed
1 head romaine lettuce
1 large tomatoes, diced
1 avocado, diced
1/2 cup shredded cheddar cheese
1 cup sliced fresh mushrooms
1/4 cup sliced jalapeno, drained
1 (2 1/4 ounce) can sliced black olives, drained
1 1/2 cups ranch dressing
1/2 cup sour cream
1 lime, juice of

1
1. Brown ground beef and drain fat. Season with the taco seasoning packet (according to directions on the packet). Stir in 1/4 cup of taco sauce and remove from heat.
2
2. Chop lettuce into bite-sized pieces. Layer in the bottom of the bowl.
3
3. Top with tomato, avocado and lime juice.
4
4. Continue layering: seasoned beef, drained beans, shredded cheese, mushrooms, jalapenos, and black olives.
5
5. Mix the ranch dressing and sour cream. (Note: I use the packet of ranch dressing mix. Make according to directions, replacing half the mayo with sour cream. Mix in a little taco sauce for some kick!).
6
6. Top with the sour cream-ranch dressing, serve with tortilla chips, and enjoy!

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb ground beef, 1 (1 1/4 ounce) packet taco seasoning, 1/4 cup taco sauce, 1 (14 ounce) can pinto beans, drained and rinsed, and more.

Yes, Seven Layer Dip Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Seven Layer Dip Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions