How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sesame, Sunflower And Carrot Salad?

You need 10 ingredients. The key ingredients include: 6 medium carrots, 1/2 cup sesame seeds, toasted, 1/2 cup sunflower kernels, toasted, 1/2 cup sliced almonds, toasted, and more.

Is Sesame, Sunflower And Carrot Salad suitable as salads?

Yes, Sesame, Sunflower And Carrot Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sesame, Sunflower And Carrot Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sesame, Sunflower And Carrot Salad Recipe

Name: Sesame, Sunflower And Carrot Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 medium carrots; 1/2 cup sesame seeds, toasted; 1/2 cup sunflower kernels, toasted; 1/2 cup sliced almonds, toasted; 1/2 cup golden raisins; 1/4 cup reduced-fat mayonnaise; 1/4 cup lemon juice; 1/4 cup olive oil; 2 tablespoons honey mustard; 1/2 teaspoon salt

Fresh, crisp and full of flavor — this Sesame, Sunflower And Carrot Salad is a must-try. Made with carrots, sesame seeds, sunflower kernels and almonds.…

This Sesame, Sunflower And Carrot Salad relies on simple, everyday ingredients such as medium carrots, sesame seeds, toasted, sunflower kernels, toasted and sliced almonds, toasted. It comes together quickly and makes 4 servings, at about 744 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Sesame, Sunflower And Carrot Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions