Sesame Seared Tuna With Chilli And Soy Dressing Recipe

Name: Sesame Seared Tuna With Chilli And Soy Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (5 ounce) tuna steaks, each about 5 oz; 2 tablespoons sesame seeds; 2 heads pak choi; 2 tablespoons sweet chili sauce; 1 tablespoon dark soy sauce; 1/2 teaspoon toasted sesame oil; 4 tablespoons water; For the garnish; 2 lime wedges; 1 red chile, chopped

Servings: persons

2 (5 ounce) tuna steaks, each about 5 oz
2 tablespoons sesame seeds
2 heads pak choi
2 tablespoons sweet chili sauce
1 tablespoon dark soy sauce
1/2 teaspoon toasted sesame oil
4 tablespoons water
For the garnish
2 lime wedges
1 red chile, chopped

1
Heat a large lightly oiled non-stick frying pan over a high heat. Dip the tuna steaks into the sesame seeds, coating evenly on both sides.
2
When the pan is very hot, add the steaks and cook for 2 minutes on each side, or until golden brown.
3
Meanwhile remove the pak choi leaves from their stalks and set aside.
4
Place the remaining ingredients into a bowl and mix well to make the dressing.
5
Remove the steaks from the pan and set aside in a warm place.
6
Put the pak choi leaves into the pan and add 4 tablespoons of cold water, return the pan to the heat and boil until the water evaporates and the pak choi is just tender.
7
Place the pak choi onto serving plates and top with the tuna.
8
Drizzle with the dressing and serve immediately, garnished with lime wedges and chopped fresh red chili.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (5 ounce) tuna steaks, each about 5 oz, 2 tablespoons sesame seeds, 2 heads pak choi, 2 tablespoons sweet chili sauce, and more.

Yes, Sesame Seared Tuna With Chilli And Soy Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sesame Seared Tuna With Chilli And Soy Dressing

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