Sesame Seared Tuna With Chilli And Soy Dressing

Name: Sesame Seared Tuna With Chilli And Soy Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (5 ounce) tuna steaks, each about 5 oz; 2 tablespoons sesame seeds; 2 heads pak choi; 2 tablespoons sweet chili sauce; 1 tablespoon dark soy sauce; 1/2 teaspoon toasted sesame oil; 4 tablespoons water; For the garnish; 2 lime wedges; 1 red chile, chopped

Servings: persons

1
Heat a large lightly oiled non-stick frying pan over a high heat. Dip the tuna steaks into the sesame seeds, coating evenly on both sides.
2
When the pan is very hot, add the steaks and cook for 2 minutes on each side, or until golden brown.
3
Meanwhile remove the pak choi leaves from their stalks and set aside.
4
Place the remaining ingredients into a bowl and mix well to make the dressing.
5
Remove the steaks from the pan and set aside in a warm place.
6
Put the pak choi leaves into the pan and add 4 tablespoons of cold water, return the pan to the heat and boil until the water evaporates and the pak choi is just tender.
7
Place the pak choi onto serving plates and top with the tuna.
8
Drizzle with the dressing and serve immediately, garnished with lime wedges and chopped fresh red chili.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (5 ounce) tuna steaks, each about 5 oz, 2 tablespoons sesame seeds, 2 heads pak choi, 2 tablespoons sweet chili sauce, and more.

Yes, Sesame Seared Tuna With Chilli And Soy Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!