Sesame Honey Chicken Stir-Fry Recipe

Name: Sesame Honey Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Sesame Seeds; 2 Tablespoons Soy Sauce; 1 Tablespoon Sesame Oil; 2 Tablespoons Chicken Broth; 1 clove Garlic, Grated; 1 teaspoon Ginger, grated; 1 Tablespoon Honey; 1 Tablespoon Lemon Juice; 2 Tablespoons Green Onion, Diced; 1 cup Carrots, Chopped; 1 cup Broccoli, Chopped; 1 cup Cauliflower, Chopped; 2 whole Boneless, Skinless Chicken Breasts, Cubed; 2 cups Cooked Brown Rice

Servings: persons

1 Tablespoon Sesame Seeds
2 Tablespoons Soy Sauce
1 Tablespoon Sesame Oil
2 Tablespoons Chicken Broth
1 clove Garlic, Grated
1 teaspoon Ginger, grated
1 Tablespoon Honey
1 Tablespoon Lemon Juice
2 Tablespoons Green Onion, Diced
1 cup Carrots, Chopped
1 cup Broccoli, Chopped
1 cup Cauliflower, Chopped
2 whole Boneless, Skinless Chicken Breasts, Cubed
2 cups Cooked Brown Rice

1
Heat a wok or pan over medium-high heat and spray it with non-stick spray.
2
Heat a separate smaller pan over medium heat (keep this pan drydont spray it with non-stick spray).
3
To toast sesame seeds, add seeds into the smaller dry pan and heat until seeds become golden.
4
Be careful they do not burn!
5
Remove from heat and set aside.
6
Prepare sauce in a small bowl by whisking together soy sauce, sesame oil, chicken broth, garlic, ginger, honey, lemon and green onions.
7
Set aside.
8
To cook vegetables add carrots into the hot wok and cook for about three minutes then add broccoli and cauliflower.
9
Cook all the vegetables for five minutes or until tender.
10
Remove vegetables from wok.
11
Add chicken into the wok and cook through, about five minutes.
12
Stir occasionally to prevent burning.
13
Add cooked vegetables back into the wok and add sauce.
14
Stir to combine, allowing sauce to absorb into the vegetables.
15
Serve over rice and top with toasted sesame seeds.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tablespoon Sesame Seeds, 2 Tablespoons Soy Sauce, 1 Tablespoon Sesame Oil, 2 Tablespoons Chicken Broth, and more.

Yes, Sesame Honey Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Honey Chicken Stir-Fry

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