Sesame Chicken

Name: Sesame Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. butter; 1 egg, beaten; 1/2 c. low-fat milk; 1 c. whole wheat flour; 1/4 c. almonds, finely chopped; 2 Tbsp. sesame seed; 2 tsp. paprika; 1 tsp. baking powder; 1 tsp. salt; 1 1/2 lb. boneless chicken breast

Eats Now Editorial Team · 784 kcal · Meat & Poultry

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Sesame Chicken – a delicious recipe with butter, egg, low-fat milk, whole wheat flour, almonds, sesame seed. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1/4 c. butter
1 egg, beaten
1/2 c. low-fat milk
1 c. whole wheat flour
1/4 c. almonds, finely chopped
2 Tbsp. sesame seed
2 tsp. paprika
1 tsp. baking powder
1 tsp. salt
1 1/2 lb. boneless chicken breast

1
Melt the butter in a shallow baking pan at 300u00b0.
2
Remove pan from oven and increase the setting to 400u00b0.
3
Mix the egg and milk in a bowl.
4
Shake together in a paper bag the flour, almonds, sesame seed, paprika and salt.
5
Dip the chicken in egg, then shake in the bag to coat with flour.
6
Lay chicken in the pan, and turn over to coat with melted butter.
7
Bake, uncovered, for 30 minutes. Turn pieces over and bake another 30 minutes.

784

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. butter, 1 egg, beaten, 1/2 c. low-fat milk, 1 c. whole wheat flour, and more.

Yes, Sesame Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
784 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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