Seitan With Fennel And Bok Choy Recipe

Name: Seitan With Fennel And Bok Choy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. oil; 1/2 lb. seitan (wheat gluten) pieces; 3-4 spring onions, chopped; 4-5 stalks bok choy; 1 med. zucchini, sliced in matchstick pieces; 1/4 cup white wine; 1 Tbs. vegetable bouillon seasoning or cube; 2 Tbs. tamari or soy sauce; 2 Tbs. fennel seed, freshly ground; 2 Tbs. cornstarch; 1/2 cup water; Fennel Seitan with Bok Choi

Servings: persons

2 Tbs. oil
1/2 lb. seitan (wheat gluten) pieces
3-4 spring onions, chopped
4-5 stalks bok choy
1 med. zucchini, sliced in matchstick pieces
1/4 cup white wine
1 Tbs. vegetable bouillon seasoning or cube
2 Tbs. tamari or soy sauce
2 Tbs. fennel seed, freshly ground
2 Tbs. cornstarch
1/2 cup water
Fennel Seitan with Bok Choi

1
Start rice
2
Slice the zucchini in very thin matchstick pieces.
3
Cut the bok choy in bite sized pieces.
4
Chop the spring onion in small pieces.
5
Grind the fennel seed. (I use a coffee grinder)
6
Make a sauce from the water, the white wine, the tamari, the vegetable bouillon, and the cornstarch.
7
Mix well to dissolve the cornstarch.
8
Heat the oil in a frying pan or wok.
9
Saute the spring onions.
10
Add the ground fennel seeds
11
Add the zucchini strips, and bok choy and lightly saute.
12
Add the sauce and cook until the sauce begins to thicken and becomes translucent.
13
Add the seitan pieces.
14
Season to taste with salt and pepper.
15
Serve over hot cooked rice.

693

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbs. oil, 1/2 lb. seitan (wheat gluten) pieces, 3-4 spring onions, chopped, 4-5 stalks bok choy, and more.

Yes, Seitan With Fennel And Bok Choy falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seitan With Fennel And Bok Choy

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions