How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seasoned Vegetable Tacos?

You need 17 ingredients. The key ingredients include: 1 1/2 cups frozen whole-kernel corn, thawed, 1 cup chopped zucchini (about 1 medium), 1 cup shredded carrot, 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained, and more.

Is Seasoned Vegetable Tacos suitable as soups & stews?

Yes, Seasoned Vegetable Tacos falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Seasoned Vegetable Tacos?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seasoned Vegetable Tacos Recipe

Name: Seasoned Vegetable Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups frozen whole-kernel corn, thawed; 1 cup chopped zucchini (about 1 medium); 1 cup shredded carrot; 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained; 2 teaspoons chili powder; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon salt; 1/4 teaspoon ground oregano; 1/4 teaspoon; 1/2 cup water; 4 cups shredded iceberg lettuce; 8 corn taco shells; 1 cup chopped tomato (about 1 medium); 1 cup (4 ounces) shredded reduced-fat Cheddar cheese; 1/2 cup fat-free sour cream; 1/2 cup salsa

Try this homemade Seasoned Vegetable Tacos recipe the whole family will love. Made with corn, zucchini, carrot and salt. Easy step-by-step instructions …

This Seasoned Vegetable Tacos relies on simple, everyday ingredients such as shredded carrot, chili powder, garlic powder and onion powder. It comes together quickly and makes 4 servings, at about 506 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seasoned Vegetable Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions