Seared White Fish With Olive Relish & Lemon Mashed

Name: Seared White Fish With Olive Relish & Lemon Mashed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs medium yukon gold potatoes, cut into 2-inch pieces; salt & pepper; 2 teaspoons fresh lemon zest; 5 tablespoons olive oil; 1 cup fresh flat-leaf parsley, chopped; ½ cup large pitted green olives, chopped; ¼ cup unsalted roasted almonds, chopped; 2 tablespoons fresh lemon juice; 1 small garlic clove, finely chopped; 14-½ teaspoon crushed red pepper flakes (optional); 4 pieces white fish fillets, skinless (such as cod, striped bass or halibut)

Servings: persons

1 12 lbs medium yukon gold potatoes, cut into 2-inch pieces
salt & pepper
2 teaspoons fresh lemon zest
5 tablespoons olive oil
1 cup fresh flat-leaf parsley, chopped
½ cup large pitted green olives, chopped
¼ cup unsalted roasted almonds, chopped
2 tablespoons fresh lemon juice
1 small garlic clove, finely chopped
14-½ teaspoon crushed red pepper flakes (optional)
4 pieces white fish fillets, skinless (such as cod, striped bass or halibut)

1
Place the potatoes in a large pot.
2
Add enough cold water to cover and bring to a boil.
3
Add 1 tsp salt, reduce heat, and simmer until just tender, 15 to 18 minutes.
4
Reserve 1/2 C of the cooking liquid, drain the potatoes, and return them to the pot.
5
Mash with the lemon zest, 2 tbsp oil, 1/4 tsp each salt and pepper, and 2 tbsp of the reserved cooking liquid (add more, if necessary).
6
In a medium bowl, combine the parsley, olives, almonds, lemon juice, garlic, red pepper (if using ) and 2 tbsp oil; set aside.
7
Heat the remaining 1 tbsp oil in a large skillet over medium-high heat.
8
Season the fish with 1/4 tsp each salt and pepper, and cook until golden brown and opaque throughout, 3-4 minutes per side.
9
Serve with the mashed potatoes and relish.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 12 lbs medium yukon gold potatoes, cut into 2-inch pieces, salt & pepper, 2 teaspoons fresh lemon zest, 5 tablespoons olive oil, and more.

Yes, Seared White Fish With Olive Relish & Lemon Mashed Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seared White Fish With Olive Relish & Lemon Mashed Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions