Seared Tuna With Soba Noodles Recipe

Name: Seared Tuna With Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 lbs searing grade tuna steaks; 4 tablespoons sesame oil, divided; 12 ounces soba noodles; 1/2 red bell pepper, sliced thin; 1/2 yellow bell pepper, sliced thin; 4 scallions, chopped; 1 avocado; salt and pepper; soy glaze; 1 cup soy sauce; 1 cup light brown sugar; 2 teaspoons fresh ginger; 2 teaspoons orange zest; 2 teaspoons star anise

Servings: persons

1 1/4 lbs searing grade tuna steaks
4 tablespoons sesame oil, divided
12 ounces soba noodles
1/2 red bell pepper, sliced thin
1/2 yellow bell pepper, sliced thin
4 scallions, chopped
1 avocado
salt and pepper
soy glaze
1 cup soy sauce
1 cup light brown sugar
2 teaspoons fresh ginger
2 teaspoons orange zest
2 teaspoons star anise

1
Heat a non stick frying pan over high heat.
2
As the pan is warming, using 1 tablespoon of oil, rub the tuna steaks on all sides. Set aside.
3
Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water.
4
Combine all the soy glaze ingredients in a large bowl, add remaining 3 tbspof sesame oil and whisk to combine.
5
Divide noodles among 4 bowels, sprinklethe sweet peppers and scallionsatop the noodles.
6
Pour the glaze over the noodles. Thinly slice the tuna and divide among the 4 bowels.

1084

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/4 lbs searing grade tuna steaks, 4 tablespoons sesame oil, divided, 12 ounces soba noodles, 1/2 red bell pepper, sliced thin, and more.

Yes, Seared Tuna With Soba Noodles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Tuna With Soba Noodles

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