How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Tuna With Soba Noodles?

You need 14 ingredients. The key ingredients include: 1 1/4 lbs searing grade tuna steaks, 4 tablespoons sesame oil, divided, 12 ounces soba noodles, 1/2 red bell pepper, sliced thin, and more.

Is Seared Tuna With Soba Noodles suitable as seafood?

Yes, Seared Tuna With Soba Noodles falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seared Tuna With Soba Noodles?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Tuna With Soba Noodles Recipe

Name: Seared Tuna With Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 lbs searing grade tuna steaks; 4 tablespoons sesame oil, divided; 12 ounces soba noodles; 1/2 red bell pepper, sliced thin; 1/2 yellow bell pepper, sliced thin; 4 scallions, chopped; 1 avocado; salt and pepper; soy glaze; 1 cup soy sauce; 1 cup light brown sugar; 2 teaspoons fresh ginger; 2 teaspoons orange zest; 2 teaspoons star anise

Try this homemade Seared Tuna With Soba Noodles recipe the whole family will love. Made with tuna, sesame oil, noodles and red bell pepper. Easy step-by…

This Seared Tuna With Soba Noodles relies on simple, everyday ingredients such as searing grade tuna steaks, sesame oil, divided, soba noodles and red bell pepper, sliced thin. It comes together quickly and makes 4 servings, at about 1084 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1084

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seared Tuna With Soba Noodles

Tips for the best results

Variations & substitutions

My Personal Notes

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