Seared Tuna with a Olive Wine Sauce over Heirloom Tomatoes and Spring Greens Recipe kchurchill5 Recipe

Name: Seared Tuna with a Olive Wine Sauce over Heirloom Tomatoes and Spring Greens Recipe kchurchill5
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 thick fresh tuna steaks; Sea salt or kosher salt and fresh ground pepper; 2 Heirloom tomatoes sliced not too thin. I like purple and orange, but whatever is available which looks good. This is also fine with just a good hearty red.; 1 small fennel bulb sliced (not too thick)also roasted with the tomatoes; Olive oil, salt, pepper and oregano to roast tomatoes and olive oil to sear the tuna steaks; 4 tablespoons chopped kalamata and green olives; 3/4 cup white wine; 2 tablespoons fresh lemon juice plus 1 teaspoon lemon zest; 1 teaspoon fennel seeds toasted; 2 garlic cloves or approx 2 teaspoons minced garlic; 1/4 teaspoon crushed red pepper; 4 cups approximately of mixed spring greens or Mesculin; 1 lemon and a bit of olive oil

Servings: persons

4 thick fresh tuna steaks
Sea salt or kosher salt and fresh ground pepper
2 Heirloom tomatoes sliced not too thin. I like purple and orange, but whatever is available which looks good. This is also fine with just a good hearty red.
1 small fennel bulb sliced (not too thick)also roasted with the tomatoes
Olive oil, salt, pepper and oregano to roast tomatoes and olive oil to sear the tuna steaks
4 tablespoons chopped kalamata and green olives
3/4 cup white wine
2 tablespoons fresh lemon juice plus 1 teaspoon lemon zest
1 teaspoon fennel seeds toasted
2 garlic cloves or approx 2 teaspoons minced garlic
1/4 teaspoon crushed red pepper
4 cups approximately of mixed spring greens or Mesculin
1 lemon and a bit of olive oil

1
First I roast the tomatoes, and fennel they do not need to be served hot.
2
In fact I prefer room temp.
3
To a cookie sheet lined with parchment place the tomato slices and fennel slices, drizzle with olive oil, salt and pepper and oregano.
4
Roast at 400 about 15 minutes.
5
Dont over cook.
6
Remove and set aside.
7
Also, while the tomatoes and fennel are roasting, toast the fennel, just use a dry skillet, a couple of minutes on medium and seeds are done.
8
It really helps the flavor.
9
Now prepare the tuna, make sure they set out about 15 minutes.
10
Not ice cold.
11
I just rub a little olive oil, salt and pepper on each side.
12
Nothing more.
13
Saute in olive oil on medium high (I prefer a cast iron skillet but use whatever you have).
14
I like to get a nice crust so dont move once you put it in the pan.
15
Cook only a few minutes per side.
16
As soon as you see some of the pink/red tuna getting white on the side, turn.
17
It doesnt take long and should be served medium rare.
18
It will also to continue to cook a bit once removed.
19
Remove from pan and cover with foil while you make the sauce.
20
Now the sauce.
21
In the same pan as the tuna add the olives, garlic and red pepper.
22
Cook just a minute and add the white wine and lemon juice and zest, and fennel seeds.
23
Just reduce a couple of minutes.
24
While the sauce reduced, mix the greens with just a little lemon juice, salt and pepper.
25
To plate ...
26
Put a portion of salad on each plate.
27
Then top on the greens 1 tomato slice, some fennel slices, and another tomato slice.
28
Then slice each tuna steak and place on top of the tomato.
29
Top with the wine and olive sauce.
30
As I mentioned, some baked fingerling potatoes is great or some simple sauteed cannelloni beans.
31
I is a great fresh dish with rich flavors.

580

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 thick fresh tuna steaks, Sea salt or kosher salt and fresh ground pepper, 2 Heirloom tomatoes sliced not too thin. I like purple and orange, but whatever is available which looks good. This is also fine with just a good hearty red., 1 small fennel bulb sliced (not too thick)also roasted with the tomatoes, and more.

Yes, Seared Tuna with a Olive Wine Sauce over Heirloom Tomatoes and Spring Greens Recipe kchurchill5 falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Tuna with a Olive Wine Sauce over Heirloom Tomatoes and Spring Greens Recipe kchurchill5

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