Seared Tuna Salad Recipe

Name: Seared Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces snap peas trimmed; 1/4 cup olive oil; 1 tablespoon lemon juice; 1 teaspoon wasabi paste; 1 teaspoon sugar; 6 1/2 ounces tuna steaks; 1/2 bunch thai basil leaves; 1 red onion thinly sliced into wedges; 3 teaspoons sesame seeds toasted; 1 red chili long, seeded, thinly sliced; lemon wedges to serve

Servings: persons

7 ounces snap peas trimmed
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon wasabi paste
1 teaspoon sugar
6 1/2 ounces tuna steaks
1/2 bunch thai basil leaves
1 red onion thinly sliced into wedges
3 teaspoons sesame seeds toasted
1 red chili long, seeded, thinly sliced
lemon wedges to serve

1
Blanch snap peas in boiling water for 2 mins, until bright green. Drain, rinse under cold water and drain again. Cut in half lengthways. Set aside.
2
To make dressing, whisk together 2 tbsp olive oil, lemon juice, wasabi and sugar. Season to taste and set aside.
3
Heat a pan on high. Brush tuna with remaining oil. Cook for 1 min each side for medium-rare, or until cooked to desired doneness. Thinly slice tuna.
4
Place tuna, snow peas, basil, onion, sesame seeds and chili in a bowl. Drizzle over dressing and toss to combine. Serve with lemon wedges.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 7 ounces snap peas trimmed, 1/4 cup olive oil, 1 tablespoon lemon juice, 1 teaspoon wasabi paste, and more.

Yes, Seared Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Tuna Salad

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