Seared Scallops + All Hearts Salad + Brown Rice (Valentines) Recipe

Name: Seared Scallops + All Hearts Salad + Brown Rice (Valentines)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups Chopped Romaine Lettuce Hearts; 4 ounces, weight Artichoke Hearts, Packed In Water, Chopped And Drained; 4 ounces, weight Hearts Of Palm, Chopped And Drained; 2 Tablespoons Toasted Slivered Almonds; 1/2 teaspoons Crushed Red Pepper, Plus More To Taste; 1 teaspoon Good Olive Oil; Salt To Taste; 2 Tablespoons Butter; 6 whole Large Scallops, Patted Dry With Paper Towels; Salt Or A Salt Blend, To Taste; 1/2 cups Dry White Wine; 2 cups Cooked Brown Rice, Or Amount As Desired, Optional For Serving

Servings: persons

3 cups Chopped Romaine Lettuce Hearts
4 ounces, weight Artichoke Hearts, Packed In Water, Chopped And Drained
4 ounces, weight Hearts Of Palm, Chopped And Drained
2 Tablespoons Toasted Slivered Almonds
1/2 teaspoons Crushed Red Pepper, Plus More To Taste
1 teaspoon Good Olive Oil
Salt To Taste
2 Tablespoons Butter
6 whole Large Scallops, Patted Dry With Paper Towels
Salt Or A Salt Blend, To Taste
1/2 cups Dry White Wine
2 cups Cooked Brown Rice, Or Amount As Desired, Optional For Serving

1
For the salad, combine all ingredients in a bowl and taste.
2
Add more salt or crushed red pepper if youd like.
3
Serve immediately.
4
For the scallops, bring a skillet to medium-high heat with the butter.
5
When the butter foams, add the scallops and sprinkle with salt.
6
Without moving the scallops, let them sear for 4-6 minutes on the first side until the scallops release easily from the pan, then flip.
7
If the scallops stick, let them continue cooking for another minute until they release.
8
Cook on the second side until the scallops are seared and release easily from the pan again, then remove to plates for serving.
9
Add the wine to the pan and let it cook until reduced by half, stirring to collect extra salt, butter and scallop flavor from the bottom of the pan.
10
Drizzle the wine reduction evenly over the scallops.
11
Serve with the salad and rice, if desired.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups Chopped Romaine Lettuce Hearts, 4 ounces, weight Artichoke Hearts, Packed In Water, Chopped And Drained, 4 ounces, weight Hearts Of Palm, Chopped And Drained, 2 Tablespoons Toasted Slivered Almonds, and more.

Yes, Seared Scallops + All Hearts Salad + Brown Rice (Valentines) falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Scallops + All Hearts Salad + Brown Rice (Valentines)

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