Seared Salmon With Sesame Bok Choy And Spinach

Name: Seared Salmon With Sesame Bok Choy And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless salmon fillets; 1/4 cup vegetable oil; 1/2 pound shiitake mushrooms, stems discarded, caps sliced 1/2 inch thick; 2 garlic cloves, chopped; 1 pound baby bok choy, trimmed, quartered lengthwise, rinsed and drained; 1 5oz bag baby spinach; 1 1/2 tablespoons finely grated peeled fresh ginger; 1 teaspoon Asian sesame oil; 1 tablespoon soy sauce; 1 tablespoon sesame seeds, toasted

Servings: persons

1
Pat the salmon dry and sprinkle with 1/2 teaspoon salt. Heat oil in a 12-inch skillet over moderately high heat, until hot but not smoking.
2
Add salmon and cook turning once, until golden and just cooked through, 5 to 6 minutes.
3
Transfer to a plate and keep warm.
4
Add mushrooms to oil in skillet and cook stirring until wilted and golden, about 2-3 minutes.
5
Add the garlic, and then add bok choy with water still on leaves if possible. Cook and toss until just tender, 3 minutes.
6
Remove from heat and add spinach, ginger, sesame oil, soy sauce. Season with salt, or to taste, tossing to combine.
7
Serve the vegetables topped with salmon and sprinkle with sesame seeds.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless salmon fillets, 1/4 cup vegetable oil, 1/2 pound shiitake mushrooms, stems discarded, caps sliced 1/2 inch thick, 2 garlic cloves, chopped, and more.

Yes, Seared Salmon With Sesame Bok Choy And Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!