Seared Salmon With Herbal Lemon Emulsion Recipe

Name: Seared Salmon With Herbal Lemon Emulsion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pan Seared Salmon; 2 Wild Caught Salmon steaks, thick cut; 1 tablespoon Organic Coconut Oil; 1 tablespoon Organic Butter; 1.5 teaspoons Salt, to taste; 1/2 teaspoon Pepper, fresh cracked; 3 Thyme, Fresh sprigs; 1 tablespoon Sugar; Parsley-Lemon Emulsion; 1/2 cup Greek Olive Oil; 1 Lemon; 1 cup Organic Parsley (fresh); 1/2 teaspoon Salt; 2 tablespoons Organic Dill (fresh)

Servings: persons

Pan Seared Salmon
2 Wild Caught Salmon steaks, thick cut
1 tablespoon Organic Coconut Oil
1 tablespoon Organic Butter
1.5 teaspoons Salt, to taste
1/2 teaspoon Pepper, fresh cracked
3 Thyme, Fresh sprigs
1 tablespoon Sugar
Parsley-Lemon Emulsion
1/2 cup Greek Olive Oil
1 Lemon
1 cup Organic Parsley (fresh)
1/2 teaspoon Salt
2 tablespoons Organic Dill (fresh)

1
Dry cure salmon with 1 tsp salt and sugar. Sprinkle generously and set aside - 30 minutes. Rinse, then pat dry with tea towel.
2
Start emulsion by rough chopping parsley. Squeeze lemon into a bowl, then slowly drizzle olive oil, whisking while the mixture turns an opaque golden color. Season with salt. Add parsley and dill, whisk with fork to saturate. Set aside.
3
Pre-heat oven to 400u00b0. Heat cast iron skillet to medium, melt butter and coconut oil. Sear salmon each side 7-8m until golden brown. Flip, baste the salmon with a spoon with the butter and coconut oil. Cook another 7-8m. Halfway through, throw in thyme sprigs and continue basting.
4
Allow salmon to rest for 4-5m, plate and serve with emulsion piled high on top of salmon.

546

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Pan Seared Salmon, 2 Wild Caught Salmon steaks, thick cut, 1 tablespoon Organic Coconut Oil, 1 tablespoon Organic Butter, and more.

Yes, Seared Salmon With Herbal Lemon Emulsion falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seared Salmon With Herbal Lemon Emulsion

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions