Seared Salmon With Herbal Lemon Emulsion Recipe

Name: Seared Salmon With Herbal Lemon Emulsion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pan Seared Salmon; 2 Wild Caught Salmon steaks, thick cut; 1 tablespoon Organic Coconut Oil; 1 tablespoon Organic Butter; 1.5 teaspoons Salt, to taste; 1/2 teaspoon Pepper, fresh cracked; 3 Thyme, Fresh sprigs; 1 tablespoon Sugar; Parsley-Lemon Emulsion; 1/2 cup Greek Olive Oil; 1 Lemon; 1 cup Organic Parsley (fresh); 1/2 teaspoon Salt; 2 tablespoons Organic Dill (fresh)

Servings: persons

Pan Seared Salmon
2 Wild Caught Salmon steaks, thick cut
1 tablespoon Organic Coconut Oil
1 tablespoon Organic Butter
1.5 teaspoons Salt, to taste
1/2 teaspoon Pepper, fresh cracked
3 Thyme, Fresh sprigs
1 tablespoon Sugar
Parsley-Lemon Emulsion
1/2 cup Greek Olive Oil
1 Lemon
1 cup Organic Parsley (fresh)
1/2 teaspoon Salt
2 tablespoons Organic Dill (fresh)

1
Dry cure salmon with 1 tsp salt and sugar. Sprinkle generously and set aside - 30 minutes. Rinse, then pat dry with tea towel.
2
Start emulsion by rough chopping parsley. Squeeze lemon into a bowl, then slowly drizzle olive oil, whisking while the mixture turns an opaque golden color. Season with salt. Add parsley and dill, whisk with fork to saturate. Set aside.
3
Pre-heat oven to 400u00b0. Heat cast iron skillet to medium, melt butter and coconut oil. Sear salmon each side 7-8m until golden brown. Flip, baste the salmon with a spoon with the butter and coconut oil. Cook another 7-8m. Halfway through, throw in thyme sprigs and continue basting.
4
Allow salmon to rest for 4-5m, plate and serve with emulsion piled high on top of salmon.

546

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Pan Seared Salmon, 2 Wild Caught Salmon steaks, thick cut, 1 tablespoon Organic Coconut Oil, 1 tablespoon Organic Butter, and more.

Yes, Seared Salmon With Herbal Lemon Emulsion falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Salmon With Herbal Lemon Emulsion

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