Seared Fish with Artichoke Relish Recipe

Name: Seared Fish with Artichoke Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp. olive oil; 1 medium onion; Kosher salt and pepper; 2 stalk celery; 2 clove garlic; 1 can artichoke hearts; 1/4 c. pitted green olives; 1 tbsp. red wine vinegar; 1/2 c. fresh flat-leaf parsley; 1/4 c. roasted almonds; 4 piece skinless white fish fillets (such as cod, striped bass, halibut or tilapia); 1 c. couscous; 1/4 c. tomato sauce

Servings: persons

3 tbsp. olive oil
1 medium onion
Kosher salt and pepper
2 stalk celery
2 clove garlic
1 can artichoke hearts
1/4 c. pitted green olives
1 tbsp. red wine vinegar
1/2 c. fresh flat-leaf parsley
1/4 c. roasted almonds
4 piece skinless white fish fillets (such as cod, striped bass, halibut or tilapia)
1 c. couscous
1/4 c. tomato sauce

1
Heat 1 Tbsp oil in a large skillet over medium heat.
2
Add the onion, 1/2 tsp salt and 1/4 tsp pepper and cook, covered, stirring occasionally, for 6 minutes.
3
Add the celery and garlic and cook, covered, stirring occasionally, for 3 minutes.
4
Add the artichokes, olives, vinegar and 1 Tbsp oil and mix to combine.
5
Fold in the parsley and almonds.
6
Transfer the artichoke relish to a bowl.
7
Wipe out the skillet with a damp cloth and heat the remaining Tbsp oil over medium-high heat.
8
Season the fish with 1/2 tsp each salt and pepper and cook until golden brown and opaque throughout, 3 to 5 minutes per side (depending on type of fish and size of fillets).
9
Meanwhile, place the couscous in a bowl.
10
Stir in 1 cup boiling water, then the tomato sauce.
11
Cover and let sit for 5 minutes, then fluff with a fork.
12
Serve the fish and relish with the couscous.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tbsp. olive oil, 1 medium onion, Kosher salt and pepper, 2 stalk celery, and more.

Yes, Seared Fish with Artichoke Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Fish with Artichoke Relish

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