Seared Chicken with Garden Kale and Tomatoes Recipe

Name: Seared Chicken with Garden Kale and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Chicken Breasts, Pounded Out Thinly; 6 Tablespoons Extra Virgin Olive Oil, Divided; 1 whole Lemon (you'll Use The Juice), Divided Use; 1/2 teaspoons Crushed Red Pepper; 3 cloves Garlic, Minced; 1 teaspoon Coarse Salt; 1 teaspoon Freshly Ground Pepper; 1 bunch Kale, Ends Trimmed And Roughly Chopped; 4 whole Tomatoes, Roughly Chopped; 2 Tablespoons Fresh Basil, Torn; 2 Tablespoons Fresh Parmesan Shavings

Servings: persons

2 whole Chicken Breasts, Pounded Out Thinly
6 Tablespoons Extra Virgin Olive Oil, Divided
1 whole Lemon (you'll Use The Juice), Divided Use
1/2 teaspoons Crushed Red Pepper
3 cloves Garlic, Minced
1 teaspoon Coarse Salt
1 teaspoon Freshly Ground Pepper
1 bunch Kale, Ends Trimmed And Roughly Chopped
4 whole Tomatoes, Roughly Chopped
2 Tablespoons Fresh Basil, Torn
2 Tablespoons Fresh Parmesan Shavings

1
In a bowl, combine the chicken breasts, 4 Tablespoons of oil, juice from half of the lemon, the crushed pepper, garlic and a pinch of salt and pepper.
2
Mix together, cover and marinate in fridge for an hour.
3
Heat a medium skillet with the remaining oil over medium-high.
4
Add the chicken and sear until golden brown and cooked through, about 3 minutes per side.
5
Remove from heat and rest.
6
To the same skillet, add the kale.
7
Saute until it starts to wilt.
8
Add the tomatoes, another pinch of salt and pepper and saute another minute.
9
Serve chicken with kale and tomatoes, another good spritz of lemon, torn basil and parmesan shavings to bring it all together, baby!

357

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 whole Chicken Breasts, Pounded Out Thinly, 6 Tablespoons Extra Virgin Olive Oil, Divided, 1 whole Lemon (you'll Use The Juice), Divided Use, 1/2 teaspoons Crushed Red Pepper, and more.

Yes, Seared Chicken with Garden Kale and Tomatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Chicken with Garden Kale and Tomatoes

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