Seared Ahi Tuna with Asian Slaw Recipe

Name: Seared Ahi Tuna with Asian Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups shredded Napa cabbage; 1 cup shredded red cabbage; 1 cup green beans, trimmed and thinly sliced lengthwise; 1/2 cup thinly sliced red bell pepper; 1/4 cup chopped pickled ginger; 1/4 cup coarsely chopped fresh cilantro leaves; 1/2 cup canola oil; 6 square wonton sheets, cut into 1/8-inch wide strips; 2 tablespoons ginger, chopped; 2 tablespoons green onion, chopped; 2 cloves garlic, minced; 1 tablespoon freshly chopped cilantro leaves; 1 pound sashimi-grade ahi tuna; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground pepper; 1/4 cup sesame seeds

Servings: persons

2 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup green beans, trimmed and thinly sliced lengthwise
1/2 cup thinly sliced red bell pepper
1/4 cup chopped pickled ginger
1/4 cup coarsely chopped fresh cilantro leaves
1/2 cup canola oil
6 square wonton sheets, cut into 1/8-inch wide strips
2 tablespoons ginger, chopped
2 tablespoons green onion, chopped
2 cloves garlic, minced
1 tablespoon freshly chopped cilantro leaves
1 pound sashimi-grade ahi tuna
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/4 cup sesame seeds

1
In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro.
2
Cover and refrigerate.
3
In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown.
4
Using a slotted spoon, transfer the strips to a paper towel to drain.
5
Set aside.
6
In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
7
Coat the tuna with the oil and season with the salt and pepper.
8
On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
9
Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side.
10
Remove the fish from the pan and let rest for several minutes before slicing.
11
The tuna will be medium-rare.
12
Toss the vegetables with half of the dressing and mix well.
13
Add half of the wonton strips and gently combine.
14
Mound the slaw onto a platter or indivisual plates.
15
Place the sliced tuna on top of the salad and drizzle the remaining dressing on top.
16
Garnish with the remaining wonton strips.
17
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant.
18
The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups shredded Napa cabbage, 1 cup shredded red cabbage, 1 cup green beans, trimmed and thinly sliced lengthwise, 1/2 cup thinly sliced red bell pepper, and more.

Yes, Seared Ahi Tuna with Asian Slaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seared Ahi Tuna with Asian Slaw

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions