Seafood Thermidor Recipe

Name: Seafood Thermidor
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons chopped onion; 2 tablespoons butter, divided; 3 tablespoons; 1 teaspoon all-purpose flour; 3/4 cup 2% milk; 2 tablespoons white wine or chicken broth; 1 teaspoon lemon juice; 1/2 pound cod, haddock or orange roughy fillets, cut into 1/2-inch cubes; 1/4 pound uncooked medium shrimp, peeled, deveined and cut into thirds; 2 to 3 tablespoons shredded part-skim mozzarella cheese; 1 tablespoon minced fresh parsley; 1/4 cup dry bread crumbs; 1 tablespoon grated Parmesan cheese

Servings: persons

2 tablespoons chopped onion
2 tablespoons butter, divided
3 tablespoons
1 teaspoon all-purpose flour
3/4 cup 2% milk
2 tablespoons white wine or chicken broth
1 teaspoon lemon juice
1/2 pound cod, haddock or orange roughy fillets, cut into 1/2-inch cubes
1/4 pound uncooked medium shrimp, peeled, deveined and cut into thirds
2 to 3 tablespoons shredded part-skim mozzarella cheese
1 tablespoon minced fresh parsley
1/4 cup dry bread crumbs
1 tablespoon grated Parmesan cheese

1
In a large saucepan, saute onion in 1 tablespoon butter until tender. Combine soup mix and flour; stir into onion until blended. Gradually whisk in milk. Stir in wine or broth and lemon juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
2
Add cod; cook for 1-1/2 minutes. Stir in shrimp; cook 1 minute longer or until fish flakes easily with a fork and shrimp turn pink. Remove from the heat; stir in mozzarella cheese and parsley until cheese is melted.
3
Transfer to a 3-cup baking dish coated with cooking spray. Melt remaining butter; toss with bread crumbs and Parmesan cheese. Sprinkle over seafood mixture. Broil 4-6 in. from the heat for 3 minutes or until topping is golden.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons chopped onion, 2 tablespoons butter, divided, 3 tablespoons, 1 teaspoon all-purpose flour, and more.

Yes, Seafood Thermidor falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Thermidor

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