Seafood Stuffed Dover Sole Recipe

Name: Seafood Stuffed Dover Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound peeled, deveined shrimp, rinsed, raw; 1/2 pound lobster meat, raw; 1/2 pound crab meat, raw or from brine; 1/4 cup parsley, roughly chopped; 1/4 cup basil, roughly chopped; 5 large shallots, peeled and cut in half; 1/2 lemon, juiced; 3 tablespoons white wine; Salt and pepper, to taste; 6 fillets of Dover sole to spread puree across; 6 shrimp, peeled, deveined, with tail shell left on, to be rolled into center of the Sole; 1 (8 by 8-inch) shallow baking dish; 1/4 cup Butter, to grease pan and to coat fish before baking; 5 shallots, peeled and thinly sliced; 1 lemon, juiced; 1 cup white wine; 1/4 cup dill, loosely chopped

Servings: persons

1/2 pound peeled, deveined shrimp, rinsed, raw
1/2 pound lobster meat, raw
1/2 pound crab meat, raw or from brine
1/4 cup parsley, roughly chopped
1/4 cup basil, roughly chopped
5 large shallots, peeled and cut in half
1/2 lemon, juiced
3 tablespoons white wine
Salt and pepper, to taste
6 fillets of Dover sole to spread puree across
6 shrimp, peeled, deveined, with tail shell left on, to be rolled into center of the Sole
1 (8 by 8-inch) shallow baking dish
1/4 cup Butter, to grease pan and to coat fish before baking
5 shallots, peeled and thinly sliced
1 lemon, juiced
1 cup white wine
1/4 cup dill, loosely chopped

1
Preheat oven to 350 degrees F. Puree (raw in a food processor) shrimp, lobster, and crab with parsley, basil, shallots, lemon, wine, salt and pepper to make a puree.
2
Some texture is nice.
3
Do not over puree.
4
Lay fillets of sole on a flat surface and spread puree evenly across the entire length.
5
Place a single shrimp at one end of the fillet, with the tail shell facing away from the filet and toward what will be the top of the roll.
6
Roll fillet, secure with a toothpick, and place in greased baking dish so that the roll is on its side and the shrimp tail is facing upward.
7
Add shallot, lemon, wine, and dill to baking dish.
8
Brush fillets lightly with remaining butter, place dish in oven, and bake 20 to 25 minutes.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 pound peeled, deveined shrimp, rinsed, raw, 1/2 pound lobster meat, raw, 1/2 pound crab meat, raw or from brine, 1/4 cup parsley, roughly chopped, and more.

Yes, Seafood Stuffed Dover Sole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood Stuffed Dover Sole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions