Cod Cooked in Foil Recipe

Name: Cod Cooked in Foil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pieces Cod; 1/4 to 1/2 Onion; 1 dash Carrots; 1/2 bag Enoki mushrooms; 1 Shiitake or Shimeji mushrooms; 10 grams Butter; 2 tbsp White wine (or sake); 1 tsp Miso; 1 tsp Soy sauce; 1 enough to wrap the ingredients Aluminium foil; 1 Ponzu (or soy sauce)

Servings: persons

1
Slice off the ends of the stems of the mushrooms and wash.
2
Thinly slice the onion, carrot and shiitake mushrooms.
3
Remove the bones from the cod pieces.
4
Lay the cod pieces on sheets of foil.
5
You can use frozen fish as is, without thawing.
6
We are making 2 sets, so lay one piece of fish on each sheet of foil.
7
Lightly season the fish with salt and pepper.
8
Put the onion, carrots, shiitake mushrooms (or shimeji), and enoki mushrooms on top.
9
Lay a piece of butter in the middle.
10
Combine the ingredients (dissolve the miso) and drizzle on top.
11
Cover with another piece of foil.
12
Roll the foil 2-3 times to close the edges tightly.
13
Make sure there are no holes!
14
Put the foil packages in a frying pan, cover with a lid and steam-cook for 10-15 minutes over low heat.
15
Serve with ponzu (or soy sauce) drizzled on top.
16
Shorten the cooking time if you aren't putting in enoki mushrooms because there will be less moisture and it will burn easily.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pieces Cod, 1/4 to 1/2 Onion, 1 dash Carrots, 1/2 bag Enoki mushrooms, and more.

Yes, Cod Cooked in Foil falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod Cooked in Foil

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions