Seafood Provencale

Name: Seafood Provencale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 3 minced garlic cloves; 2 carrots, sliced; 1 onion, sliced (about 3/4 cup); 1 medium zucchini, thickly sliced; 1 (28 ounce) can diced tomatoes; 1 (8 ounce) bottle clam juice; 3/4 teaspoon thyme or 3/4 teaspoon oregano; 1 lb scallops, cod or 1 lb other fish fillet; 1/2 lb medium shrimp, shelled and deveined

Eats Now Editorial Team · 275 kcal · Seafood

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Seafood Provencale – a delicious recipe with oil, garlic, carrots, onion, zucchini, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 tablespoons oil
3 minced garlic cloves
2 carrots, sliced
1 onion, sliced (about 3/4 cup)
1 medium zucchini, thickly sliced
1 (28 ounce) can diced tomatoes
1 (8 ounce) bottle clam juice
3/4 teaspoon thyme or 3/4 teaspoon oregano
1 lb scallops, cod or 1 lb other fish fillet
1/2 lb medium shrimp, shelled and deveined

1
Saute garlic, carrots, onion and zucchini in oil on low heat for 5 minutes.
2
Add tomatoes with their liquid, clam juice, thyme, and salt and pepper to taste. Cook, covered on med.-low heat 10 minute or until vegetables are done.
3
Add fish and cook 5 minute Add shrimp and cook addtional 5 minute.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons oil, 3 minced garlic cloves, 2 carrots, sliced, 1 onion, sliced (about 3/4 cup), and more.

Yes, Seafood Provencale falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
275 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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