Seafood Linguini Mornay Recipe Recipe

Name: Seafood Linguini Mornay Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. butter, divided; 1 c. broccoli florets; 1/2 c. each sliced mushrooms and diced onion; 2 tbsp. all purpose flour; 2 c. skim lowfat milk; 2 ounce. Swiss cheese (4 ounce. if light cheese) shredded; 2 ounce. grated Parmesan cheese (4 ounce. if light cheese); 4 ounce. cooked fresh or possibly thawed and liquid removed frzn crabmeat; 4 ounce. cooked shelled and deveined shrimp; 2 c. cooked linguini; 1/2 teaspoon salt (optional); Dash white pepper, or possibly to taste

Servings: persons

2 tbsp. butter, divided
1 c. broccoli florets
1/2 c. each sliced mushrooms and diced onion
2 tbsp. all purpose flour
2 c. skim lowfat milk
2 ounce. Swiss cheese (4 ounce. if light cheese) shredded
2 ounce. grated Parmesan cheese (4 ounce. if light cheese)
4 ounce. cooked fresh or possibly thawed and liquid removed frzn crabmeat
4 ounce. cooked shelled and deveined shrimp
2 c. cooked linguini
1/2 teaspoon salt (optional)
Dash white pepper, or possibly to taste

1
In 10 inch nonstick skillet heat 1 Tbsp.
2
butter till bubbly and warm; add in broccoli, mushrooms, and onion and cook stirring quickly and frequently till vegetables are tender, crisp.
3
Remove vegetables from skillet with a slotted spoon; set aside.
4
In the same skillet heat remaining Tbsp.
5
butter till bubbly and warm.
6
sprinkle butter with flour and stir quickly to combine; cook, stirring constantly for 1 minute.
7
Gradually stir in the lowfat milk and cook, stirring constantly over medium heat till smooth and thickened.
8
Add in cheese and cook, stirring frequently, till melted.
9
Return sauteed vegetables to skillet; add in crab meat, shrimp and cooked linguini and toss to combine.
10
Reduce heat to low and cook till thoroughly heated.
11
Sprinkle with salt, if you like, and pepper.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tbsp. butter, divided, 1 c. broccoli florets, 1/2 c. each sliced mushrooms and diced onion, 2 tbsp. all purpose flour, and more.

Yes, Seafood Linguini Mornay Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Linguini Mornay Recipe

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