Seafood Lasagna(Low-Fat) Recipe

Name: Seafood Lasagna(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. (1 pkg.) low-fat milk powder; 2 3/4 c. water; paprika to taste; nutmeg to taste; salt to taste; 1/4 c. plus 1 Tbsp. dry vermouth; 1/4 c. all-purpose flour; nonstick cooking spray, preferably olive oil; 8 oz. scallops; 2 cloves garlic, minced; salt and freshly ground pepper to taste; 8 oz. cooked crab meat; 9 lasagna noodles, cooked and drained; 1 tsp. dill; 1/4 c. freshly grated Parmigiana

Servings: persons

1 c. (1 pkg.) low-fat milk powder
2 3/4 c. water
paprika to taste
nutmeg to taste
salt to taste
1/4 c. plus 1 Tbsp. dry vermouth
1/4 c. all-purpose flour
nonstick cooking spray, preferably olive oil
8 oz. scallops
2 cloves garlic, minced
salt and freshly ground pepper to taste
8 oz. cooked crab meat
9 lasagna noodles, cooked and drained
1 tsp. dill
1/4 c. freshly grated Parmigiana

1
Preheat oven to 350u00b0.
2
Using a medium saucepan, mix the milk with the water and heat over medium heat.
3
Sprinkle with enough paprika to make the sauce pale pink; add nutmeg and salt to taste. Mix the vermouth and flour together in a small bowl to make a smooth paste.
4
Whisk this into the milk, stirring constantly, until the sauce thickens, and then set it aside.
5
Heat a nonstick skillet and coat with a nonstick vegetable oil spray.
6
Add scallops and garlic, sprinkle with salt and pepper, and cook until the scallops just turn solid white.
7
Remove from the skillet and combine with the crab.

928

kcal

Calories

Fat

181

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 c. (1 pkg.) low-fat milk powder, 2 3/4 c. water, paprika to taste, nutmeg to taste, and more.

Yes, Seafood Lasagna(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood Lasagna(Low-Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions