How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seafood Gumbo File(Fee-Lay) ?

You need 16 ingredients. The key ingredients include: 1/2 c. flour, 1/2 c. olive oil, 1 1/2 lb. shrimp, 8 oz. crab meat, and more.

Is Seafood Gumbo File(Fee-Lay) suitable as seafood?

Yes, Seafood Gumbo File(Fee-Lay) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seafood Gumbo File(Fee-Lay) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Gumbo File(Fee-Lay) Recipe

Name: Seafood Gumbo File(Fee-Lay)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. flour; 1/2 c. olive oil; 1 1/2 lb. shrimp; 8 oz. crab meat; 2 large chopped onions; 1 large bell pepper, chopped; 4 cloves minced garlic; 2 diced celery sticks; 4 chopped green onions; 2 c. fresh okra; 1 bay leaf; 1/2 tsp. cayenne pepper; 8 c. water or shrimp stock; 2 c. chopped tomatoes; cooked rice; file

Try this homemade Seafood Gumbo File(Fee-Lay) recipe the whole family will love. Made with flour, olive oil, shrimp and crab meat. Easy step-by-step ins…

This Seafood Gumbo File(Fee-Lay) relies on simple, everyday ingredients such as flour, olive oil, shrimp and crab meat. It comes together quickly and makes 4 servings, at about 1120 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1120

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seafood Gumbo File(Fee-Lay)

Tips for the best results

Variations & substitutions

My Personal Notes

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