Seafood Gumbo Recipe

Name: Seafood Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Lb. thinly-sliced Okra; 1 thinly-sliced Large Onion; 1 Seeded and sliced Green Bell Pepper; 2 Sliced Celery Stalks; 2 Cloves Crushed Garlic; 2 Tbs. Olive Oil; 2 Tbs. All-purpose Flour; 3 Cups Water; 2 Bay Leaves; 1 tsp. dried Thyme; 1/2 tsp. Cayenne; 1/2 Cup canned, drained Diced Tomatoes; 1/2 Lb. peeled and deveined Large Shrimp; 1/2 Lb. Lump Crab Meat; Salt and Pepper to taste

Servings: persons

1/2 Lb. thinly-sliced Okra
1 thinly-sliced Large Onion
1 Seeded and sliced Green Bell Pepper
2 Sliced Celery Stalks
2 Cloves Crushed Garlic
2 Tbs. Olive Oil
2 Tbs. All-purpose Flour
3 Cups Water
2 Bay Leaves
1 tsp. dried Thyme
1/2 tsp. Cayenne
1/2 Cup canned, drained Diced Tomatoes
1/2 Lb. peeled and deveined Large Shrimp
1/2 Lb. Lump Crab Meat
Salt and Pepper to taste

1
Spray a large nonstick skillet with nonstick spray and set over
2
medium heat. Add Okra, onion, bell pepper, celeery and garlic and saute
3
until translucent, about 5 minutes. Transfer vegetables to a bowl and set
4
aside.
5
To make the roux, add the oil to the skillet and then the flour; stir
6
until well blended. Cook, stirring, until the flour is a rick brown color,
7
not black, about 10 minutes.
8
Add the water in a thin sstream, stirring continously to remove any
9
lumps, and bring to a simmer. Stir in bay leaves, thyme, and cayenne; then
10
add the tomatoes. Return the vegetables to the pan and simmer 5 minutes.
11
Add the shrimp and crabmeat and simmer until tshe shrimp are opaque in the
12
center, 2 to 3 minutes. Discard tshe bay leaves. Season with salt and
13
pepper.

715

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 Lb. thinly-sliced Okra, 1 thinly-sliced Large Onion, 1 Seeded and sliced Green Bell Pepper, 2 Sliced Celery Stalks, and more.

Yes, Seafood Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Gumbo

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