How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seafood Frittata with Fennel, Orange, and Arugula Bread Salad?

You need 8 ingredients. The key ingredients include: Broccoli, Bacon, Tomatoes, 5 cups trimmed, cleaned, and chopped arugula (2 bunches) for the romaine lettuce, and more.

Is Seafood Frittata with Fennel, Orange, and Arugula Bread Salad suitable as seafood?

Yes, Seafood Frittata with Fennel, Orange, and Arugula Bread Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seafood Frittata with Fennel, Orange, and Arugula Bread Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seafood Frittata with Fennel, Orange, and Arugula B

Name: Seafood Frittata with Fennel, Orange, and Arugula Bread Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Broccoli; Bacon; Tomatoes; 5 cups trimmed, cleaned, and chopped arugula (2 bunches) for the romaine lettuce; 1 fennel bulb, cored and very thinly sliced, plus a few fronds, chopped; 2 navel oranges, peeled and chopped; 1 pound small, raw deveined and peeled shrimp; 1 6-ounce tub fresh lump crab meat, picked over

Bake this irresistible Seafood Frittata with Fennel, Orange, and Arugula Bread Salad at home. Made with Broccoli, Bacon, Tomatoes and arugula. Easy step…

This Seafood Frittata with Fennel, Orange, and Arugula Bread Salad relies on simple, everyday ingredients such as broccoli, bacon and tomatoes. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

Broccoli
Bacon
Tomatoes
5 cups trimmed, cleaned, and chopped arugula (2 bunches) for the romaine lettuce
1 fennel bulb, cored and very thinly sliced, plus a few fronds, chopped
2 navel oranges, peeled and chopped
1 pound small, raw deveined and peeled shrimp
1 6-ounce tub fresh lump crab meat, picked over

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
143 kcal
Category
Seafood

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Seafood Frittata with Fennel, Orange, and Arugula Bread Salad

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