Seafood Enchiladas(Great Low-Fat Recipe)

Name: Seafood Enchiladas(Great Low-Fat Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7 oz.) jar (3/4 c.) green taco sauce (we use half); 1/3 c. low-fat sour cream; 1 1/2 c. low-fat cottage cheese; 2 Tbsp. skim milk; 1 clove garlic, minced; 1/4 tsp. salt; 1/3 c. sliced green onion; 8 (7-inch) flour tortillas; 8 oz. Monterey Jack cheese, shredded; 1 1/2 c. crab flavored salad style fish or desired cooked seafood such as shrimp; 2 Tbsp. grated Parmesan cheese; chopped ripe olives (optional)

Servings: persons

1 (7 oz.) jar (3/4 c.) green taco sauce (we use half)
1/3 c. low-fat sour cream
1 1/2 c. low-fat cottage cheese
2 Tbsp. skim milk
1 clove garlic, minced
1/4 tsp. salt
1/3 c. sliced green onion
8 (7-inch) flour tortillas
8 oz. Monterey Jack cheese, shredded
1 1/2 c. crab flavored salad style fish or desired cooked seafood such as shrimp
2 Tbsp. grated Parmesan cheese
chopped ripe olives (optional)

1
In small mixing bowl, combine taco sauce and sour cream.
2
Set aside.
3
In a blender or food processor or bowl, combine cottage cheese, milk, garlic and salt.
4
Cover and blend or process until mixture is smooth.
5
Set aside.
6
Reserve 1 tablespoon of green onion.
7
Spread 1 tablespoon of taco sauce mixture over each tortilla.
8
Top each with cheese, seafood and remaining green onion.
9
Spoon remaining taco sauce mixture into bottom of a greased 12 x 7 1/2 x 2-inch baking dish.
10
Roll up tortillas and place seam side down in baking dish.
11
Pour cottage cheese mixture over tortillas; sprinkle with Parmesan.
12
Bake, uncovered, at 350u00b0 for 25 to 30 minutes.

1490

kcal

Calories

Fat

157

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (7 oz.) jar (3/4 c.) green taco sauce (we use half), 1/3 c. low-fat sour cream, 1 1/2 c. low-fat cottage cheese, 2 Tbsp. skim milk, and more.

Yes, Seafood Enchiladas(Great Low-Fat Recipe) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!