Broiled Tilapia With Tomato-Caper Salsa Recipe

Name: Broiled Tilapia With Tomato-Caper Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup tomatoes, chopped; ¼ cup flat leaf parsley, chopped; 1 tablespoon capers, drained; 1 tablespoon white wine vinegar; ½ teaspoon anchovy paste (optional); 2 garlic cloves, minced; 1 ½ tablespoons extra virgin olive oil, divided; ¼ teaspoon ground black pepper, divided; ¼ teaspoon salt, divided; 24 ounces tilapia fillets; cooking spray

Servings: persons

1 cup tomatoes, chopped
¼ cup flat leaf parsley, chopped
1 tablespoon capers, drained
1 tablespoon white wine vinegar
½ teaspoon anchovy paste (optional)
2 garlic cloves, minced
1 ½ tablespoons extra virgin olive oil, divided
¼ teaspoon ground black pepper, divided
¼ teaspoon salt, divided
24 ounces tilapia fillets
cooking spray

1
Preheat broiler.
2
Combine the first 6 ingredients in a medium bowl.
3
Add 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
4
Brush fish with remaining 1 tablespoon oil.
5
Sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.
6
Arrange fish in a single layer on a jelly-roll pan coated with cooking spray.
7
Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
8
Serve with salsa.

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup tomatoes, chopped, ¼ cup flat leaf parsley, chopped, 1 tablespoon capers, drained, 1 tablespoon white wine vinegar, and more.

Yes, Broiled Tilapia With Tomato-Caper Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Broiled Tilapia With Tomato-Caper Salsa

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