How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seafood Enchiladas?

You need 12 ingredients. The key ingredients include: 1 (7 oz.) jar green taco sauce, 1/2 c. sour cream, 1 1/2 c. low-fat cottage cheese, 2 Tbsp. skim milk, and more.

Is Seafood Enchiladas suitable as seafood?

Yes, Seafood Enchiladas falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seafood Enchiladas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Enchiladas Recipe

Name: Seafood Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7 oz.) jar green taco sauce; 1/2 c. sour cream; 1 1/2 c. low-fat cottage cheese; 2 Tbsp. skim milk; 1 clove garlic, minced; 1/4 tsp. salt; 1/2 c. sliced green onions; 8 (7-inch) flour tortillas; 2 c. Monterey Jack cheese; 1 1/2 c. cooked seafood; 2 Tbsp. Parmesan cheese; 2 Tbsp. chopped ripe olives

Try this homemade Seafood Enchiladas recipe the whole family will love. Made with taco sauce, sour cream, low-fat cottage cheese and milk. Easy step-by-…

This Seafood Enchiladas relies on simple, everyday ingredients such as (7 oz.) jar green taco sauce, sour cream, low-fat cottage cheese and skim milk. It comes together quickly and makes 4 servings, at about 1678 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1678

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seafood Enchiladas

Tips for the best results

Variations & substitutions

My Personal Notes

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