Seafood Enchiladas Recipe

Name: Seafood Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7 oz.) jar green taco sauce; 1/2 c. sour cream; 1 1/2 c. low-fat cottage cheese; 2 Tbsp. skim milk; 1 clove garlic, minced; 1/4 tsp. salt; 1/2 c. sliced green onions; 8 (7-inch) flour tortillas; 2 c. Monterey Jack cheese; 1 1/2 c. cooked seafood; 2 Tbsp. Parmesan cheese; 2 Tbsp. chopped ripe olives

Servings: persons

1 (7 oz.) jar green taco sauce
1/2 c. sour cream
1 1/2 c. low-fat cottage cheese
2 Tbsp. skim milk
1 clove garlic, minced
1/4 tsp. salt
1/2 c. sliced green onions
8 (7-inch) flour tortillas
2 c. Monterey Jack cheese
1 1/2 c. cooked seafood
2 Tbsp. Parmesan cheese
2 Tbsp. chopped ripe olives

1
Combine taco sauce and sour cream.
2
In blender, combine cottage cheese, milk, garlic and salt.
3
Spread 1 tablespoon sauce mixture over tortillas.
4
Top with cheese, seafood and remaining green onions.
5
Spoon remaining taco sauce mix in greased 12 x 7-inch baking pan.
6
Roll up tortillas and place seam side down.
7
Pour cottage cheese over mixture and sprinkle with Parmesan cheese. Bake at 350u00b0 for 25 to 30 minutes.
8
Sprinkle with reserved green onions and olives.

1678

kcal

Calories

Fat

159

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (7 oz.) jar green taco sauce, 1/2 c. sour cream, 1 1/2 c. low-fat cottage cheese, 2 Tbsp. skim milk, and more.

Yes, Seafood Enchiladas falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Enchiladas

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