Seafood Creole

Name: Seafood Creole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb. fresh fish fillets; 1 c. oil or melted shortening; 3/4 c. flour; 3 c. hot water; 3/4 c. green pepper, chopped; 1 1/2 c. green onion, chopped (use tops); 1 1/2 c. celery, chopped (use tops); 8 cloves garlic; 3 tsp. salt; dash of red pepper; 1 1/2 tsp. thyme; 6 bay leaves, crumbled; 1 lemon, sliced; 3 cans tomatoes, chopped with juice

Eats Now Editorial Team · 831 kcal · Seafood

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Seafood Creole – a delicious recipe with fresh fish, oil, flour, water, green pepper, green onion. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

3 lb. fresh fish fillets
1 c. oil or melted shortening
3/4 c. flour
3 c. hot water
3/4 c. green pepper, chopped
1 1/2 c. green onion, chopped (use tops)
1 1/2 c. celery, chopped (use tops)
8 cloves garlic
3 tsp. salt
dash of red pepper
1 1/2 tsp. thyme
6 bay leaves, crumbled
1 lemon, sliced
3 cans tomatoes, chopped with juice

1
Make roux of oil and flour by cooking over low heat until brown; set aside.
2
Cook all other ingredients in the water about 20 to 30 minutes over low heat.
3
Gradually add roux and stir until well mixed.
4
Serve over hot rice.

831

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 lb. fresh fish fillets, 1 c. oil or melted shortening, 3/4 c. flour, 3 c. hot water, and more.

Yes, Seafood Creole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
831 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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