Ww 8 Pt. Seafood Linguine Mornay Recipe

Name: Ww 8 Pt. Seafood Linguine Mornay
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons butter, divided; 1 cup broccoli floret; 1/2 cup mushroom, sliced; 1/2 cup onion, diced; 2 tablespoons all-purpose flour; 2 cups skim milk; 2 ounces low-fat swiss cheese, shredded; 2 ounces reduced-fat parmesan cheese, grated; 4 ounces crabmeat (either fresh, or frozen crabmeat that has been thawed and drained); 4 ounces shrimp, cooked, shelled and deveined; 3 cups cooked linguine; 1/2 teaspoon salt; 1/4 black pepper, freshly ground

Servings: persons

4 teaspoons butter, divided
1 cup broccoli floret
1/2 cup mushroom, sliced
1/2 cup onion, diced
2 tablespoons all-purpose flour
2 cups skim milk
2 ounces low-fat swiss cheese, shredded
2 ounces reduced-fat parmesan cheese, grated
4 ounces crabmeat (either fresh, or frozen crabmeat that has been thawed and drained)
4 ounces shrimp, cooked, shelled and deveined
3 cups cooked linguine
1/2 teaspoon salt
1/4 black pepper, freshly ground

1
In a 10-inch nonstick skillet, heat 2 teaspoons butter until bubbly and hot; add broccoli, mushrooms, and onion and cook, stirring quickly and frequently, until vegetables are tender crisp.
2
Using a slotted spoon remove the vegetables from skillet and set aside. In same skillet, heat last 2 teaspoons of butter until hot. Sprinkle butter with flour and stir quickly to combine; cook, stirring occasionally, for 1 minute.
3
Gradually stir in milk; cook over medium heat, stirring constantly, until mixture is smooth and thickened.
4
Add cheese and cook, stirring frequently, until just melted. Return sauteed vegetables to skillet; add crabmeat, shrimp and linguine and toss to combine.
5
Reduce heat to low and cook until thoroughly heated. Sprinkle with salt and pepper and stir to continue.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 teaspoons butter, divided, 1 cup broccoli floret, 1/2 cup mushroom, sliced, 1/2 cup onion, diced, and more.

Yes, Ww 8 Pt. Seafood Linguine Mornay falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww 8 Pt. Seafood Linguine Mornay

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