Seafood Chowder Recipe

Name: Seafood Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. margarine (low sodium); 1 c. onion, chopped; 2 c. water; 1 c. carrots (raw), sliced; 1 lb. cod; 1/2 c. celery (1 c. diced); 1 c. potato (raw), diced (without skin); 1 tsp. bay leaves, ground; 1/4 tsp. thyme leaves; 1/8 tsp. pepper; 2 c. milk (skim); 3 Tbsp. all-purpose flour; 1/2 tsp. salt; 1/4 c. parsley, chopped

Servings: persons

1 Tbsp. margarine (low sodium)
1 c. onion, chopped
2 c. water
1 c. carrots (raw), sliced
1 lb. cod
1/2 c. celery (1 c. diced)
1 c. potato (raw), diced (without skin)
1 tsp. bay leaves, ground
1/4 tsp. thyme leaves
1/8 tsp. pepper
2 c. milk (skim)
3 Tbsp. all-purpose flour
1/2 tsp. salt
1/4 c. parsley, chopped

1
In a Dutch oven or large saucepan, saute the onion in margarine until tender.
2
Add water, potato, carrots, celery, bay leaves, thyme and pepper.
3
Bring to a boil.
4
Cover and simmer about 20 minutes or until vegetables are tender.
5
Cube cod and stir in with 1 3/4 cups of the milk.
6
Stir flour into remaining 1/4 cup milk. Stir into chowder.
7
Cook until cod is opaque and chowder is thoroughly heated.
8
Add salt.
9
Serve sprinkled with parsley and a squeeze of lemon.
10
1 serving. Preparation time:
11
1 hour.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tbsp. margarine (low sodium), 1 c. onion, chopped, 2 c. water, 1 c. carrots (raw), sliced, and more.

Yes, Seafood Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions