Seafood Boberg Recipe

Name: Seafood Boberg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs flounder fillets; 12 ounces imitation crabmeat, chopped; 1 ½ cups milk; 3 tablespoons butter; 3 tablespoons flour; 1 tablespoon dried onion flakes; ½ teaspoon dried dill; ¼ cup dry breadcrumbs; ½ cup grated parmesan cheese; 1 tablespoon butter or 1 tablespoon olive oil; ½ teaspoon imitation butter flavor extract

Servings: persons

1 12 lbs flounder fillets
12 ounces imitation crabmeat, chopped
1 ½ cups milk
3 tablespoons butter
3 tablespoons flour
1 tablespoon dried onion flakes
½ teaspoon dried dill
¼ cup dry breadcrumbs
½ cup grated parmesan cheese
1 tablespoon butter or 1 tablespoon olive oil
½ teaspoon imitation butter flavor extract

1
Saute the imitation crab in the butter flavoring, 1 tb butter (or olive oil) over medium-high heat until lightly browned and fragrant.
2
Set aside.
3
In a saucepan, melt the 3 tb of butter.
4
Whisk in the flour, to form a paste.
5
Quickly whisk in the milk, mixing thoroughly.
6
Add the onion and dill.
7
Stir occasionally, letting the sauce get to a low boil until sauce thickens.
8
When sauce is thick, remove from heat, and stir in the sauteed imitation crab.
9
Rinse fish fillets, and pat dry (important).
10
Spray bottom of an 11x7 baking dish with cooking spray (butter flavored is best).
11
Layer fish evenly along bottom of dish.
12
Pour the crab and sauce mixture over the fish.
13
Sprinkle the bread crumbs and parmesan over all.
14
Bake at 375 degrees for 10-15 minutes or until fish is done (use a fork to get to the fish to test, if necessary).
15
If desired, broil for 1 minute to form a crust.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 12 lbs flounder fillets, 12 ounces imitation crabmeat, chopped, 1 ½ cups milk, 3 tablespoons butter, and more.

Yes, Seafood Boberg falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood Boberg

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions