Tahini Fish

Name: Tahini Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g plain low-fat yogurt; 2 tablespoons warm water; 1 tablespoon tahini (sesame seed paste); 1 tablespoon lime juice; 2 garlic cloves, crushed; ⅓ cup finely chopped coriander; cooking spray; 4 (175 g) firm white fish fillets; 2 teaspoons mild curry powder; lemon wedge, to serve

Eats Now Editorial Team · 105 kcal · Seafood

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Tahini Fish – a delicious recipe with yogurt, water, tahini, lime juice, garlic, coriander. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

200 g plain low-fat yogurt
2 tablespoons warm water
1 tablespoon tahini (sesame seed paste)
1 tablespoon lime juice
2 garlic cloves, crushed
⅓ cup finely chopped coriander
cooking spray
4 (175 g) firm white fish fillets
2 teaspoons mild curry powder
lemon wedge, to serve

1
Place the yoghurt, water, tahini, lime juice, garlic and coriander into a bowl and stir until well combined.
2
Spray fish with cooking oil.
3
Sprinkle all over with curry powder.
4
Heat a chargrill on high.
5
Add fish and cook for 2-3 minutes each side or until browned and cooked through.
6
Transfer to serving plates and top with tahini sauce.
7
Serve with lemon wedges.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 200 g plain low-fat yogurt, 2 tablespoons warm water, 1 tablespoon tahini (sesame seed paste), 1 tablespoon lime juice, and more.

Yes, Tahini Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
105 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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