Sea Food Gumbo Recipe

Name: Sea Food Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: INGREDIENTS:; 1 cup vegetable oil; 1 cup flour; 2 cups chopped onions; 8 ribs celery, chopped; 8 cloves garlic, minced; 5 cups chicken broth, canned or from base; 3 large diced cans of tomatos; 1 crushed can of tomatos; 1 package (10 ounces each) frozen okra, sliced, thawed; 1/4 cup Worcestershire sauce; 3 tablespoon hot sauce; 3 large dried bay leaves; 1/2 cup fresh minced parsley; 2 teaspoons dried leaf thyme; 2 tablespoons dried leaf basil; 2 teaspoons dried leaf oregano; 1 1/2 teaspoon sage; 1 teaspoon pepper; 2 pounds shrimp, medium, unpeeled; 1 quart oysters, undrained; 1 pound crab meat; 1 1/2 pound fish fillets,firm white fish, cut in 1-inch pieces; hot cooked rice

Servings: persons

INGREDIENTS:
1 cup vegetable oil
1 cup flour
2 cups chopped onions
8 ribs celery, chopped
8 cloves garlic, minced
5 cups chicken broth, canned or from base
3 large diced cans of tomatos
1 crushed can of tomatos
1 package (10 ounces each) frozen okra, sliced, thawed
1/4 cup Worcestershire sauce
3 tablespoon hot sauce
3 large dried bay leaves
1/2 cup fresh minced parsley
2 teaspoons dried leaf thyme
2 tablespoons dried leaf basil
2 teaspoons dried leaf oregano
1 1/2 teaspoon sage
1 teaspoon pepper
2 pounds shrimp, medium, unpeeled
1 quart oysters, undrained
1 pound crab meat
1 1/2 pound fish fillets,firm white fish, cut in 1-inch pieces
hot cooked rice

1
PREPARATION:
2
Combine oil and flour in a heavy skillet; cook over medium heat for 20 minutes, stirring constantly, until roux is med. brown. Be very careful to keep the roux from scorching. Stir in onion, celery, and garlic; cook 10 minutes, stirring often. Add chicken broth, tomatoes, okra, crab claws, Worcestershire sauce, hot sauce, bay leaves, parsley, thyme, basil, oregano, sage, and pepper; simmer 2 hours, stirring occasionally.
3
Peel and devein shrimp. Add shrimp, oysters, crab meat, and fish to the pot; simmer 10 to 15 minutes. Remove bay leaves. Serve gumbo over hot cooked rice.

1500

kcal

Calories

Fat

Carbs

157

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: INGREDIENTS:, 1 cup vegetable oil, 1 cup flour, 2 cups chopped onions, and more.

Yes, Sea Food Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sea Food Gumbo

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