Scallops and Sweet Potatoes Recipe

Name: Scallops and Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Canola oil spray; 1 small sweet potato or yam, julienned; 2 or 3 shallots, or 1/4 medium onion, chopped; Sea salt and freshly ground black pepper; 5 to 7 mushrooms, preferably wild; 1/2 to 3/4 pound sea or bay scallops, fresh or frozen; 4 to 7 garlic cloves, chopped; 1 tablespoon grated fresh ginger, or 1/2 teaspoon ground; 1 tablespoon chopped fresh chives; 1/3 cup broth (chicken or vegetable); 2 cups fresh or frozen green beans, cut in 2-inch lengths, or broccoli florets (about 2 cups); Juice of 1/4 lemon (about 1 teaspoon)

Servings: persons

Canola oil spray
1 small sweet potato or yam, julienned
2 or 3 shallots, or 1/4 medium onion, chopped
Sea salt and freshly ground black pepper
5 to 7 mushrooms, preferably wild
1/2 to 3/4 pound sea or bay scallops, fresh or frozen
4 to 7 garlic cloves, chopped
1 tablespoon grated fresh ginger, or 1/2 teaspoon ground
1 tablespoon chopped fresh chives
1/3 cup broth (chicken or vegetable)
2 cups fresh or frozen green beans, cut in 2-inch lengths, or broccoli florets (about 2 cups)
Juice of 1/4 lemon (about 1 teaspoon)

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3
Scatter the sweet potato in the pot.
4
Sprinkle on the shallots and lightly season with salt and pepper.
5
Scatter on the mushrooms.
6
Arrange the scallops on top and lightly season with salt and pepper.
7
Sprinkle on the garlic, ginger, and chives and pour the broth over all.
8
Add the green beans and drizzle with lemon juice.
9
Cover and bake for 40 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
10
Serve immediately.
11
Calories: 218
12
Protein: 25g
13
Carbohydrates: 170g
14
Fat: 2g
15
Cholesterol: 41mg
16
Sodium: 419mg
17
Fiber: 5g

251

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Canola oil spray, 1 small sweet potato or yam, julienned, 2 or 3 shallots, or 1/4 medium onion, chopped, Sea salt and freshly ground black pepper, and more.

Yes, Scallops and Sweet Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallops and Sweet Potatoes

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