Sb Diet Phase 1 Spicy Chickpea and Onion Soup

1. 1

   Heat some olive oil and a knob of butter in a saucepan over a low heat and once the butter has melted add the onions and garlic- stir and then gently sautee for a good 20 minutes or until the onions have softened and become golden.

2. 2

   Stir in harissa and cook for a further 5 minutes.

3. 3

   Add the tomatos and continue to simmer on a low heat for a further 10 minutes to allow the flavor to intensify.

4. 4

   Stir in chickpeas and enough water or vegetable stock to cover the mixture.

5. 5

   Simmer for 15 minutes- the chickpeas are already cooked so all you are doing is getting them up to temperature and absorbing the flavors.

6. 6

   Toss in a couple handfuls of arugula and baby spinach leaves- stir and then taste, adjust the seasoning with salt and pepper as desired.

7. 7

   The soup is now ready to serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.