Warm up with this hearty Sb Diet Phase 1 Spicy Chickpea and Onion Soup recipe. Made with red onions, garlic, chick-peas and tomatoes. Easy step-by-step …
This Sb Diet Phase 1 Spicy Chickpea and Onion Soup relies on simple, everyday ingredients such as red onions, sliced finely, garlic cloves, minced, harissa (use (to taste) and canned diced tomatoes. It comes together quickly and makes 4 servings, at about 198 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026