Savory Oats With Turmeric Roasted Carrots, Kale, And Cranberry Ketchup Recipe

Name: Savory Oats With Turmeric Roasted Carrots, Kale, And Cranberry Ketchup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cranberry Ketchup; 2 cups water; 4 cups cranberries; 8 dates; 2 cups chopped purple onion; 1 bay leaf; 1/4 cup apple cider vinegar; 2 tablespoons stone ground mustard; 1 pinch salt to taste; Carrots, oats, and kale; 1 pound carrots; 3-4 tablespoons melted coconut oil; 1 teaspoon microplane grated garlic; 1 teaspoon fresh ground black pepper; 1 teaspoon turmeric; 1 teaspoon coarse kosher salt; 3 teaspoons fresh lemon juice; 2 tablespoons sesame seeds; 1 pinch salt to taste; 4 cups packed kale; 1 cup quick oats, plus water to cook them in; 1 pinch salt and pepper

Servings: persons

Cranberry Ketchup
2 cups water
4 cups cranberries
8 dates
2 cups chopped purple onion
1 bay leaf
1/4 cup apple cider vinegar
2 tablespoons stone ground mustard
1 pinch salt to taste
Carrots, oats, and kale
1 pound carrots
3-4 tablespoons melted coconut oil
1 teaspoon microplane grated garlic
1 teaspoon fresh ground black pepper
1 teaspoon turmeric
1 teaspoon coarse kosher salt
3 teaspoons fresh lemon juice
2 tablespoons sesame seeds
1 pinch salt to taste
4 cups packed kale
1 cup quick oats, plus water to cook them in
1 pinch salt and pepper

1
["Combine the water, the cranberries, the dates, the onions, and the bay leaf in a saucepan. Cover and bring to a boil.", "Uncover and cook over medium heat for 15 minutes. Remove bay leaf.", "Add the mustard and cider vinegar and stir constantly for 5-7 min, until thickened.", "Remove from heat and puree till smooth
2
*ketchup recipe slightly adapted from taste of home", "Preheat oven to 450 and cut the carrots onto 4-6 pieces lengthwise. Set aside.", "Combine the coconut oil tsp, garlic, pepper, turmeric, salt, and lemon juice.", "Toss carrots in tumeric mix, coat well.", "Lay carrots in a single layer on a parchment-lined cookie sheet and sprinkle the sesame seeds over the top.", "Roast for 18 minutes.", "Wilt kale in microwave for 3-4 minutes", "Bring 1 1/3 cup water to a boil.Add quick oats and stir till water is absorbed. Add salt and pepper to taste", "Divide kale, carrots, and oats among serving bowls. Drizzle cranberry ketchup over top.", "Serve with love."]

927

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Cranberry Ketchup, 2 cups water, 4 cups cranberries, 8 dates, and more.

Yes, Savory Oats With Turmeric Roasted Carrots, Kale, And Cranberry Ketchup falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Oats With Turmeric Roasted Carrots, Kale, And Cranberry Ketchup

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