Savory Meatball Minestrone Recipe

Name: Savory Meatball Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg white; 2 tablespoons quick-cooking oats; 2 tablespoons nonfat Parmesan cheese topping; 1/8 teaspoon Italian seasoning; 1/8 teaspoon garlic powder; 1/2 pound lean ground turkey; 1 cup chopped onion; 1 cup chopped celery; 2 garlic cloves, minced; 3 cans (14-1/2 ounces each) reduced-sodium chicken broth; 1 can (28 ounces) no-salt-added diced tomatoes, undrained; 1 can (6 ounces) tomato paste; 1 cup chopped carrots; 1 cup diced peeled potatoes; 1/2 cup minced fresh parsley; 1 teaspoon dried basil; 1 teaspoon dried thyme; 1 cup uncooked spiral pasta

Servings: persons

1 egg white
2 tablespoons quick-cooking oats
2 tablespoons nonfat Parmesan cheese topping
1/8 teaspoon Italian seasoning
1/8 teaspoon garlic powder
1/2 pound lean ground turkey
1 cup chopped onion
1 cup chopped celery
2 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (28 ounces) no-salt-added diced tomatoes, undrained
1 can (6 ounces) tomato paste
1 cup chopped carrots
1 cup diced peeled potatoes
1/2 cup minced fresh parsley
1 teaspoon dried basil
1 teaspoon dried thyme
1 cup uncooked spiral pasta

1
In a bowl, combine the first five ingredients. Crumble turkey over mixture; mix well. Shape into 3/4-in. balls. Place meatballs on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350u00b0 for 20 minutes or until meat is no longer pink; drain.
2
In a large saucepan coated with cooking spray, saute onion, celery and garlic until crisp-tender. Add broth, tomatoes, tomato paste, vegetables and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
3
Stir in pasta and meatballs. Cook, uncovered, over medium heat for 10-12 minutes or until vegetables and pasta are tender.

1139

kcal

Calories

Fat

100

Carbs

130

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 egg white, 2 tablespoons quick-cooking oats, 2 tablespoons nonfat Parmesan cheese topping, 1/8 teaspoon Italian seasoning, and more.

Yes, Savory Meatball Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Meatball Minestrone

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