Savory Cauliflower And Yam Soup Recipe

Name: Savory Cauliflower And Yam Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups homemade chicken broth; 1 large sweet potatoes or 1 large garnet yam; 1 medium onion; 3 -5 garlic cloves; 2 large carrots; 3 cups cauliflower (half a head); 2 cups peeled tomatoes; 2 cups spinach; 2 -3 tablespoons kosher salt (much less if using table salt); 1/2 teaspoon ground cumin; 1 teaspoon oregano; black pepper; 1/2 cup heavy cream; butter

Servings: persons

6 cups homemade chicken broth
1 large sweet potatoes or 1 large garnet yam
1 medium onion
3 -5 garlic cloves
2 large carrots
3 cups cauliflower (half a head)
2 cups peeled tomatoes
2 cups spinach
2 -3 tablespoons kosher salt (much less if using table salt)
1/2 teaspoon ground cumin
1 teaspoon oregano
black pepper
1/2 cup heavy cream
butter

1
Warm the chicken broth in a large stock pot.
2
Cook the yam in the microwave until soft througout (or bake for 45-60 minutes in the oven at 350).
3
In a skillet, saute the onion in butter until starting to translucent, add garlic and continue cooking until both are starting to brown.
4
Puree yam in blender with enough broth to get the job done easily, tossing in the 2 cups of spinach at the end so that it is finely chopped, not obliterated. Pour the entire contents of the blender back in the stock pot.
5
Add onions and garlic, chop cauliflower and add these and tomatoes to soup.
6
Chop carrots and cook in enough water to cook them to tender. Add carrots and water to soup.
7
Add spices to taste.
8
Add cream just before serving.

934

kcal

Calories

Fat

Carbs

123

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 cups homemade chicken broth, 1 large sweet potatoes or 1 large garnet yam, 1 medium onion, 3 -5 garlic cloves, and more.

Yes, Savory Cauliflower And Yam Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Savory Cauliflower And Yam Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions