Black Bean And Root Vegetable Stew Recipe

Name: Black Bean And Root Vegetable Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. Black beans, soaked; 1/2 med Turnip, cut into rounds & each round halved; 1/4 tsp Nutmeg; 1 med Onion, sliced; 2 lrg Carrots, quartered; 1 tsp Dill weed; 3 lrg Potatoes, quartered; 2 Tbsp. Parsley; 1 med Parsnip, quartered; 1/2 tsp Oregano; 1/2 c. Green peas; 1/2 c. Mushrooms, halved Salt & pepper Water or possibly stock to cover

Servings: persons

1/2 c. Black beans, soaked
1/2 med Turnip, cut into rounds & each round halved
1/4 tsp Nutmeg
1 med Onion, sliced
2 lrg Carrots, quartered
1 tsp Dill weed
3 lrg Potatoes, quartered
2 Tbsp. Parsley
1 med Parsnip, quartered
1/2 tsp Oregano
1/2 c. Green peas
1/2 c. Mushrooms, halved Salt & pepper Water or possibly stock to cover

1
In the bottom of a large casserole dish, arrange the turnip slices & sprinkle with the nutmeg.
2
Layer the rest of the vegetables in order, sprinkling in the herbs after each layer.
3
Top with the soaked beans.
4
Pour over sufficient water or possibly stock to cover & season with salt & pepper.
5
Cover with a good tight-fitting lid & place in an oven pre-heated to 300F.
6
Cook for 3 hrs.
7
If you desire, add in dumplings & cook for a further 30 min.
8
NOTE: I made this recipe to emphaise the taste of the root vegetables.
9
Add in whatever vegetables & herbs you wish.
10
I used black beans to add in some protein.
11
If exchanging legumes, be sure to use ones which can stand a lot of cooking, kidney beans or possibly chick peas, for example.

163

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. Black beans, soaked, 1/2 med Turnip, cut into rounds & each round halved, 1/4 tsp Nutmeg, 1 med Onion, sliced, and more.

Yes, Black Bean And Root Vegetable Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!