Savory Beef Stew Recipe

Name: Savory Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 carton TVP Chunks (about 3 cups); Veggie broth (beef seasoned if you can find it); 3 large onions; 3 cloves of garlic (green center removed) or 1 heaping tablespoon of jarred minced garlic; 1 large green pepper; 1 8 oz. can or jar of tomato sauce (plain such as Delmonte); 1 carrot; 1 large zucchini cut into slices about 1/4 inch thick; 4 large mushrooms cut into large pieces; 1 tsp Cumin &/or 1 tsp. Tumeric if desired; Water as necessary; Add salt and pepper as desired

Servings: persons

1/2 carton TVP Chunks (about 3 cups)
Veggie broth (beef seasoned if you can find it)
3 large onions
3 cloves of garlic (green center removed) or 1 heaping tablespoon of jarred minced garlic
1 large green pepper
1 8 oz. can or jar of tomato sauce (plain such as Delmonte)
1 carrot
1 large zucchini cut into slices about 1/4 inch thick
4 large mushrooms cut into large pieces
1 tsp Cumin &/or 1 tsp. Tumeric if desired
Water as necessary
Add salt and pepper as desired

1
I sauteed the onions and garlic (I used jarred minced garlic) added celery (after the onions were golden) cut in pieces. I let that cook and then added green pepper cut up in about the same size pieces. Then I added Tomato sauce (anyone will do). To that I added carrots in large pieces (1/2 a carrot or a whole one if it is small) I let that simmer a while. Before I started I had started hydrating some TVP chunks at this time I added the TVP. You could use any veggie product, canned cutlets etc. But TVP is good. Add cumin and tumeric. I let that simmer for a while adding water when it was necessary. Maybe it cooked about 35-35 minutes. I let it cool and put it in the refrigerator. I like casseroles and soups to blend overnight. You can season this to taste. Before I served it, I cut zucchini into 3-4 inches pieces and mushrooms into large pieces and added them. I cooked it just until the zucchini was soft but not falling apart. If you put the zucchini and mushrooms in immediately it will fall apart

kcal

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Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 carton TVP Chunks (about 3 cups), Veggie broth (beef seasoned if you can find it), 3 large onions, 3 cloves of garlic (green center removed) or 1 heaping tablespoon of jarred minced garlic, and more.

Yes, Savory Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Beef Stew

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Savory Beef Stew