Sauteed mushrooms with kale and tofu

Name: Sauteed mushrooms with kale and tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packages mushroom; 1 packages tofu; 2 cup kale; 2 tbsp olive oil; 2 diced tomatoes; 1 pinch salt; 1 dash cayenne pepper; 1 tsp sugar; 2 clove minced garlic; 1 dash garlic salt; 3 tsp Italian seasoning

Eats Now Editorial Team · 155 kcal · Vegetarian

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Sauteed mushrooms with kale and tofu – a delicious recipe with mushroom, tofu, kale, olive oil, tomatoes, salt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 packages mushroom
1 packages tofu
2 cup kale
2 tbsp olive oil
2 diced tomatoes
1 pinch salt
1 dash cayenne pepper
1 tsp sugar
2 clove minced garlic
1 dash garlic salt
3 tsp Italian seasoning

1
Heat the olive oil in a frying pan at medium heat, after equally distributed on the pan add garlic to brown
2
Sautee sliced mushrooms in pan
3
Cube firm tofu and add to pan
4
Take diced tomatoes and chopped kale to pan
5
Add herbs and spices and continue for a few more minutes
6
Serve and enjoy

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 packages mushroom, 1 packages tofu, 2 cup kale, 2 tbsp olive oil, and more.

Yes, Sauteed mushrooms with kale and tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
155 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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