SautéEd Chicken With Delicious Veggies Recipe

Name: SautéEd Chicken With Delicious Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breast - sliced into cutlets and pounded gently; 1 cup bread crumbs; olive oil - for drizzling; 1 lemon; 1 lime; 1 red wine vinegar; salt - to taste; black pepper - to taste; turmeric - dashes; 1/2 teaspoon sugar; cumin - dashes; paprika dashes; 1 tablespoon grated romano cheese; 4 zucchini - sliced into wedges; 1 head broccoli rabe; 1 onion large, - sliced; 1 tomato vine ripe, - cut into wedges; 5 cloves garlic - chopped; 1 handful fresh parsley; red pepper flakes; salt; black pepper

Servings: persons

4 boneless chicken breast - sliced into cutlets and pounded gently
1 cup bread crumbs
olive oil - for drizzling
1 lemon
1 lime
1 red wine vinegar
salt - to taste
black pepper - to taste
turmeric - dashes
1/2 teaspoon sugar
cumin - dashes
paprika dashes
1 tablespoon grated romano cheese
4 zucchini - sliced into wedges
1 head broccoli rabe
1 onion large, - sliced
1 tomato vine ripe, - cut into wedges
5 cloves garlic - chopped
1 handful fresh parsley
red pepper flakes
salt
black pepper

1
Heat a large frying pan with a few drizzles of olive oil and place the garlic to saute. Add the broccoli rabe and a few tablespoons of water. Saute with salt, black pepper and red pepper flakes until the garlic is fragrant.
2
Heat a frying pan with a few drizzles of olive oil and place the zucchini wedges to saute until golden on each side. Sprinkle with a few dashes of salt and pepper.
3
Heat a frying pan with a few drizzles of olive oil and add the sliced onions and tomatoes. Saute until the onions are golden and the tomatoes are soft. Add fresh parsley and salt and pepper.
4
Plate the veggies and top with grated Romano cheese.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 4 boneless chicken breast - sliced into cutlets and pounded gently, 1 cup bread crumbs, olive oil - for drizzling, 1 lemon, and more.

Yes, SautéEd Chicken With Delicious Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

SautéEd Chicken With Delicious Veggies

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