How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sautéed Chard With Red Pepper Flakes And Garlic?

You need 6 ingredients. The key ingredients include: 1 teaspoon olive oil, 1/4 teaspoon crushed red pepper, 2 garlic cloves, coarsely chopped, 15 cups coarsely chopped Swiss chard (about 1 pound), and more.

Is Sautéed Chard With Red Pepper Flakes And Garlic suitable as vegetarian?

Yes, Sautéed Chard With Red Pepper Flakes And Garlic falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sautéed Chard With Red Pepper Flakes And Garlic?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sautéed Chard With Red Pepper Flakes And Garlic

Name: Sautéed Chard With Red Pepper Flakes And Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/4 teaspoon crushed red pepper; 2 garlic cloves, coarsely chopped; 15 cups coarsely chopped Swiss chard (about 1 pound); 1/2 cup fat-free, less-sodium chicken broth; 1 tablespoon fresh lemon juice

Try this homemade Sautéed Chard With Red Pepper Flakes And Garlic recipe the whole family will love. Made with olive oil, red pepper, garlic and Swiss c…

This Sautéed Chard With Red Pepper Flakes And Garlic relies on simple, everyday ingredients such as olive oil, crushed red pepper and fresh lemon juice. It comes together quickly and makes 4 servings, at about 136 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 teaspoon olive oil
1/4 teaspoon crushed red pepper
2 garlic cloves, coarsely chopped
15 cups coarsely chopped Swiss chard (about 1 pound)
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon fresh lemon juice

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Quick Info

Servings
4 servings
Calories
136 kcal
Category
Vegetarian

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