Indian Cauliflower with Black Mustard Seeds Recipe

Name: Indian Cauliflower with Black Mustard Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, divided; 1 cup chopped onion; 1 head white or orange cauliflower, cut into small florets; 2 teaspoons ground coriander; 1/2 teaspoon ground turmeric; Sea salt and freshly ground black pepper; 1/2 cup water; 1 tablespoon vegan butter; 1 tablespoon black mustard seeds; 1/4 cup chopped fresh cilantro, optional

Servings: persons

1
Heat 1 tablespoon of the oil in a large skillet over medium-high heat.
2
Add the onion and cook, stirring frequently, until golden.
3
Add the cauliflower, coriander, turmeric, and salt and pepper to taste.
4
Cook for 2 to 3 minutes.
5
Add the water and simmer until the cauliflower is tender and most of the water is absorbed, 3 to 5 minutes.
6
In a small skillet over medium-high heat, melt butter with the remaining 1 tablespoon olive oil.
7
Add the mustard seeds and cook for 2 minutes.
8
To serve, transfer the cauliflower to a serving platter, drizzle with the mustard seed mixture and sprinkle with cilantro, if using.
9
Serve hot.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 1 cup chopped onion, 1 head white or orange cauliflower, cut into small florets, 2 teaspoons ground coriander, and more.

Yes, Indian Cauliflower with Black Mustard Seeds falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Indian Cauliflower with Black Mustard Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions