Indian Cauliflower with Black Mustard Seeds Recipe

Name: Indian Cauliflower with Black Mustard Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, divided; 1 cup chopped onion; 1 head white or orange cauliflower, cut into small florets; 2 teaspoons ground coriander; 1/2 teaspoon ground turmeric; Sea salt and freshly ground black pepper; 1/2 cup water; 1 tablespoon vegan butter; 1 tablespoon black mustard seeds; 1/4 cup chopped fresh cilantro, optional

Servings: persons

2 tablespoons olive oil, divided
1 cup chopped onion
1 head white or orange cauliflower, cut into small florets
2 teaspoons ground coriander
1/2 teaspoon ground turmeric
Sea salt and freshly ground black pepper
1/2 cup water
1 tablespoon vegan butter
1 tablespoon black mustard seeds
1/4 cup chopped fresh cilantro, optional

1
Heat 1 tablespoon of the oil in a large skillet over medium-high heat.
2
Add the onion and cook, stirring frequently, until golden.
3
Add the cauliflower, coriander, turmeric, and salt and pepper to taste.
4
Cook for 2 to 3 minutes.
5
Add the water and simmer until the cauliflower is tender and most of the water is absorbed, 3 to 5 minutes.
6
In a small skillet over medium-high heat, melt butter with the remaining 1 tablespoon olive oil.
7
Add the mustard seeds and cook for 2 minutes.
8
To serve, transfer the cauliflower to a serving platter, drizzle with the mustard seed mixture and sprinkle with cilantro, if using.
9
Serve hot.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 1 cup chopped onion, 1 head white or orange cauliflower, cut into small florets, 2 teaspoons ground coriander, and more.

Yes, Indian Cauliflower with Black Mustard Seeds falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Cauliflower with Black Mustard Seeds

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