Sausage Breakfast Muffins Recipe

Name: Sausage Breakfast Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sausage meat; 1/2 lb low-sodium bacon, cut up small; 1/2 cup mixed mushrooms, sliced; 4 green onions, chopped small; 1 tablespoon italian seasoning; sea salt & fresh black pepper, to taste; 8 slices whole wheat bread (or any bread you like); 5 omega eggs, beaten; 1 cup skim milk; 1 1/4 cups low-fat cheddar cheese, shredded

Servings: persons

1 lb sausage meat
1/2 lb low-sodium bacon, cut up small
1/2 cup mixed mushrooms, sliced
4 green onions, chopped small
1 tablespoon italian seasoning
sea salt & fresh black pepper, to taste
8 slices whole wheat bread (or any bread you like)
5 omega eggs, beaten
1 cup skim milk
1 1/4 cups low-fat cheddar cheese, shredded

1
Preheat oven to 350u00b0F.
2
Spray muffin pan(s) with cooking spray.
3
Crumble sausage meat, add bacon, mushrooms & seasonings into a large frying pan, cook well. Drain excess fat.
4
Remove hard crusts from bread and tear into small pieces in a large mixing bowl, add meat mixture. Mix well to combine and allow to cool for 5 minutes.
5
Add 1 cup of the cheese to bread mixture.
6
In a medium bowl, combine eggs and skim milk.
7
Evenly pour egg mixture over bread and meat, mix well.
8
Cover and refrigerate for at least 1 hour or overnight.
9
Fill muffin pan 2/3 full, sprinkle with remaining cheese and bake at 350 F for 30 minutes, or until set. (Do not overbake).
10
Place muffin pan on a wire rack and let set for 5 minutes.

695

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb sausage meat, 1/2 lb low-sodium bacon, cut up small, 1/2 cup mixed mushrooms, sliced, 4 green onions, chopped small, and more.

Yes, Sausage Breakfast Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sausage Breakfast Muffins

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